Last satuday went to Happy Valley with my friend.An fantastic day!

You! 生命掌握在你的手里--超越卓越的你

Consider… YOU. In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You're better than one in a million, or a billion, or a 1)gazillion… 　　You are the only one like you in a sea of infinity!!!
　　You're amazing! You're awesome! And by the way, TAG, you're it. As amazing and awesome as you already are, you can be even more so. Beautiful young people are the whimsey of nature, but beautiful old people are true works of art. But you don't become "beautiful" just by virtue of the aging process.
　　Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.
　　Paint a Masterpiece.
　　God gives every bird its food, but he doesn't throw it into its nest. Wherever you want to go, whatever you want to do, it's truly up to you.

生命掌握在你的手里--超越卓越的你

　　试想一下……你！一个空前绝后的你，不论是以往还是将来都不会有一个跟你一模一样的人。你在历史上和宇宙中都是独一无二的。哇！想想吧，你是万里挑一、亿里挑一、兆里挑一的。
　　在无穷无尽的宇宙中，你是举世无双的！！！
　　你是了不起的！你是卓越的！没错，就是你。你已经是了不起的，是卓越的，你还可以更卓越更了不起。美丽的年轻人是大自然的奇想，而美丽的老人却是艺术的杰作。但你不会因为年龄的渐长就自然而然地变得“美丽”。
　　真正的美丽源于生命里的学习、成长和热爱。这就是生命的艺术。你可以只听天由命, 慢慢地学，有时候或许会很痛苦。又或许你可以选择加速自己的成长，故意地挥霍生活及其提供的一切。你就是手握今日之刷描绘自己未来的艺术家。画出一幅杰作吧！
　　上帝给了鸟儿食物，但他没有将食物扔到它们的巢里。不管你想要去哪里，不管你想要做什么，真正做决定的还是你自己。  

Long time no write one word.Don't nothing happend,but too many things impact me.I feel  worried,helpless,even drop into despair. i couldn't control my bad mood.

From work,study and get along  with people...I alway under some stress from myself.Maybe i sick,even bad sick.I am an patient.Have any effective medication cure me? A good friend told me the best medication is Love-true love!I am looking for it.But I don't konw when it will come here.Mother said work as supper.Never fully complete,just like have supper every day.So,need adjust work and life.

I told myself that life is a long trip without station，where is stop,where is continue,when is sunny,when is rainny,all depend on myself choice.But time passed never come back.Only time is fair for every one.Cheer up!Now,all I have to do is set a goal then make it come true.

Some tips should be keep as following:

• Arrange time well to work and study
• Control emotions
• More communicate with humans
• More sports more relax
• The important point is keep on upwards 4 points

The life is full of different colour .happness and sad ,the same as day and night.It is so normal for everyone .so we should adjust to the regular change,and value our life .perhaps all the things of life is so interesting .we have to cope with different situations to improve ourselves .we are so competently to completing qur life .don't cry when you flop ,believing it is a new world three days later .

 My colleagues and I went to Mutianyu Great Wall with customers on last saturday.It's a sudden invited from my colleague.

  About 9AM,we arrived at Huairou which place is Mutianyu Great Wall location,then started our's travel.We chose a good road to go.We totally went ten platforms,and came back by cable car.Meanwhile took lots of photoes.

  Beijing ducke for lunch,delicious!

About learn English , A Hungary man named KaMor Lomuber said ”I had learned 16 languages for about 25 years. I can speak 10 of them,translate to some profession books, read and enjoy art works by other 6 languages”. I summarized my study experience as follows 10 tips:

1、Study foreign languages couldn’t be intermitted even just one day. If you haven’t time extrusion 10 minutes would be fine. Morning is nice time to study. 

2、 If you study tired, don’t force to do it. You can change another study mode. such as to listening to radio instead reading books, or see dictionary instead text practice,etc.

3、 Never just words learn by heart without situation.

4、 You should recite “sentence model” which often be used in daily at any time. 

5、 Try your best to translate by heart everything you contact with.

6、Only that things be revised by the teacher have worth to learn by heart. Don’t repeat uncorrected practice it would made you remember wrong sentences. If you just study by yourself haven’t a good teacher, please recite the right sentence. 

7、You’d better use first person when you memorize sentence and phrase as ”I am only pulling your leg”

8、 Foreign language just like pillbox , you must beleaguer it from far and near : reading newspaper, listening radio , watching original films, audition foreign language speech, studying textbooks, and communication with foreign friends, etc.

9、 Please speak out don’t fear making mistakes. Let others correct your mistake. The especially important is don’t feel shy and don’t discourage when others corrected your mistake.

10、Carry on till you dream come true. You should belief yourself have strong willpower and outstanding language talent.

Had a good sleep,today I get up 9o 'clock.Breakfast,study and then cleaning my house.Long time haven't clean it,so dusty and disorder.I hate this situation,easy to influence my feeling.Perhaps,i am an emotion girl...so tired everything was finished,but satisfacted the result.Keep cleaning!

In the afternoon,down a movie - <Forrest Gump> an old famous movie,an ecouraged movie...In the night, going to the gym.sports make me happy!

an easy but pure daily life!I enjoy  it by alone!! 

 Enjoy my life,hard working,hard study,do sports,and learn get along with people well!

Difficulty sometimes is a imaginal enemy,just do it don't think too much.Life will be better and better.Result decide to how will you do?Hard work is the path to success.

Received a call from 'Juedui100'  yesterday.a little surprise:Yinzhi will come back this weekend...I thought this impossible...so should be readay anytime.Just from today,from now.

It's the first day on the appointment.....Let's go!

Today（Wednesday,30th of May）has passed eventually!And I will remember this day forever!

The task was comment: have some medicines to save.It means still have chance!Just cheer up!I am fighting with Mr.He together!We have an appointment which achieve object for 3 months(untill the end of August!) So have to make an action plan to keep everyday!

I need to arrange time reasonable! Just come on! Let bygones be bygones!

Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
　　

1. Play outside外出游玩
    Leave your apartment and go outside. Sun and fresh air are good for you. 
   把自己投入自然的怀抱,享受阳光,清新空气!
2. Exercise运动
　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
      当你运动的时候,你的大脑会释放一种叫endorphins的化学物质,这种化学物质能让你更快乐,这就是运动对你有好处的另一个原因!
3. Have a Heart-to-Heart促膝谈心
　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
        如果某事让你烦心，说出来是一种好方法。给朋友或亲人打电话，一次愉快的交谈可马上扫去你的不快
4. Play Pop Music 演奏流行音乐
　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 
        西城男孩,后街男孩,S.H.E.无一不是心灵单纯的音乐精灵.听欢快的,积极的音乐会让你舒心一笑,跟着清唱也未尝不可.
5. Laughter is the best medicine开怀大笑是一剂良药
　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 
       开怀大笑是改善心情的最好方式。小孩一天大约笑400次。青年一天大概20次。这到底是为什么呢？就让我们像个孩子，玩游戏，看喜剧电影，或上网看笑话
6. Power of Chocolate巧克力的力量
　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 
        巧克力含特殊的天然化学物质能使你快乐。另外，它偿起来很美味！
7. Draw画画
　　就像一个艺术家一样,涂涂画画,制作东西.尽管你不能做得很好,但创作性的劳动能够释放压力
8. Get a dog养一条小狗
　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
      狗是可爱，充满活力且有趣的动物。另外，研究表明人们与宠物生活时期，狗是持续最长时间的
9. Breathe呼吸
　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 
     如果你不能f去健身房，尝试深呼吸。深呼吸会释放肌肉群给你能量
10. Think positive积极乐观地考虑问题
　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
       闭上眼睛想象一个美丽的场景或你感到快乐时的感觉

It's a bad weekend for me! Perhapse,more stress on my work and life! Just take it easy and adjust it as soon as possible!

A friend of mine said,stress from working and life every one must have,just I donn't know that! I alway see most of men are happy everyday,but not see a sorrow side.So life is fair for each one.Different result bad or good,fully decided how to treat it, especially,when you meet  some difficulty how to solve it how to rejust your feeing!

Once a book said,when a person can control his feeling it means he has become a mature man! The question is how long can be a mature man.Need time,need experience in daily life.So must be patient.Hard everything donn't think too much result.Result is a good way to  prove the process.No pains ,no gains!That's truth!

    Attitude is very important in our's life.What is attitude on earth? Simply say, attitude is what do we think about  ourselves,others,society,things and problems,namely what is our's opinion for work, for career,for family,for friends,for colleagues ...

             Different person see one thing has different attitude.

 

1. 记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的 
    Remember what should be remembered, and forget what should be forgotten.Alter what is changeable, and accept what is mutable. 
　　 
2. 能冲刷一切的除了眼泪，就是时间，以时间来推移感情，时间越长，冲突越淡，仿佛不断稀释的茶 
　Apart from tears, only time could wear everything away. While feeling is being processed by time, conflicts would be reconciled as time goes by, just like a cup of tea that is being continuously diluted.
　　 
3．怨言是上天得至人类最大的供物，也是人类祷告中最真诚的部分 
　 Complaints are the greatest offerings that God obtains from human beings, as well as the most faithful prayers human beings might utter to God. 
　　 
4．智慧的代价是矛盾。这是人生对人生观开的玩笑。 
　　Wisdom appears in contradiction to itself, which is a trick life plays on philosophy of life. 
　　  　　 
5．如果敌人让你生气，那说明你还没有胜他的把握 
　　It can be inferred that you lack confidence in a victory over your rivals from the fact that you're irritable against them. 
　　 
6．如果朋友让你生气，那说明你仍然在意他的友情 
　　From that you would get angry with your friends, we can conclude you sitll care about the friendship between you. 
　　  　　 
7．我不知道我现在做的哪些是对的，那些是错的，而当我终于老死的时候我才知道这些。所以我现在所能做的就是尽力做好每一件事，然后等待着老死。 
　　Only till my natural death.could I tell which of what I have been doing is right or wrong, so now I have to try to do well in everything, and then wait to die a natural death. 
　　 
8．也许有些人很可恶，有些人很卑鄙。而当我设身为他想象的时候，我才知道：他比我还可怜。所以请原谅所有你见过的人，好人或者坏人 
　　Some may be wicked, and some may be despicable. Only when I put myself in their position did I know they are more miserable than I. So forgive all that you have met, no matter what kind of persons they are. 
　　 
9．鱼对水说你看不到我的眼泪，因为我在水里．水说我能感觉到你的眼泪，因为你在我心里。 
　　“You couldn't see my tears cause I am in the water.“ Fish said to water. 
　　“But I could feel your tears cause you are in me.“ Answered water. 
　　 
10．快乐要有悲伤作陪，雨过应该就有天晴。如果雨后还是雨，如果忧伤之后还是忧伤．请让我们从容面对这离别之后的离别。 微笑地去寻找一个不可能出现的你！ 
　　Happiness is accompanied by sorrow, and it would turn sunny after rain as well. If rain remains after rain and sorrow remains after sorrow, please take those farewells easy, and turn to smilingly look for yourself who is never to appear. 

11．你出生的时候，你哭着，周围的人笑着；你逝去的时候，你笑着，而周围的人在哭！ 
　　When you were born, you're crying but lookers-on were smiling. When you are passing away, you're smiling  but   lookers-on are crying. 
　　 
12．男人在结婚前觉得适合自己的女人很少，结婚后觉得适合自己的女人很多 
　　Man might think that few women fit him before his marriage, and contrarily when they get married. 
　　 
13．于千万人之中，遇见你所遇见的人；于千万年之中，时间的无涯荒野里，没有早一步，也没有晚一步，刚巧赶上了 
　　Among thousands of people, you meet those you've met. Through thousands of years, with the boundlessness of time, you happen to meet them, neither earlier nor a bit too late. 
　　 
14．每个人都有潜在的能量，只是很容易:被习惯所掩盖，被时间所迷离,被惰性所消磨. 
　　Everyone has his inherent ability( power or capacity?) which is easily concealed by habbits, blured by time, and eroded by laziness( or inertia?). 
　　 
15．人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己 
　　Be sure that you have never had any regrets in your life which only lasts for a few decades. Laugh or cry as you like, and it's meaningless to oppress yourself. 
　　 
16．《和平年代》里的话：当幻想和现实面对时，总是很痛苦的。要么你被痛苦击倒，要么你把痛苦踩在脚下 
　　While our dream is confronted with the reality, you always feel painful. Just trample on the pain, or you'll be beat down by it. 
　　  　　 
17．生命中，不断地有人离开或进入。于是，看见的，看不见了；记住的，遗忘了。生命中，不断地有得到和失落。于是，看不见的，看见了；遗忘的，记住了。 然而，看不见的，是不是就等于不存在？记住的，是不是永远不会消失？ 
　　There is someone that is coming or passing away in your life around the clock, so you may lose sight of those seen, and forget those remembered. There is gain and loss in your life, so you may catch sight of those unseen, and remember those forgotten. Nevertheless, doesn't the unseen exist for sure? Will the remembered remain for ever? 
　　 
18．我们确实活得艰难，一要承受种种外部的压力，更要面对自己内心的困惑。在苦苦挣扎中，如果有人向你投以理解的目光，你会感到一种生命的暖意，或许仅有短暂的一瞥，就足以使我感奋不已。 
　　It's true that we have been leading a difficult life, for we need not only to be under various external pressures, but also to be in the face of internal perplexities.You would be affected by the warmth of life if someone gives you an understanding look during your bitter struggle.Even a mere glance would make you moved and inpired. 
　　 
19．我不去想是否能够成功,既然选择了远方,便只顾风雨兼程；我不去想,身后会不会袭来寒风冷雨,既然目标是地平线,留给世界的只能是背影. 
　　I wouldn't care success or failure, for I will only struggle ahead as long as I have been destined to the distance. I wouldn't care the difficulties around, for what I can leave on the earth is only their view of my back since I have been marching toward the horizontal. 
　　 
20．后悔是一种耗费精神的情绪.后悔是比损失更大的损失,比错误更大的错误.所以不要后悔 
　　Penitence is something that enervates our spirit, causing a greater loss than loss itself and making a bigger mistake than mistake itself, so never regret.

  First,allow me to introduce myself.I am a sunny girl,24,single.I am worked as an Executive Assistent for a sales company.I have many habits,music,movies,sports(aerobic gym is my favorite),shopping,travel and clean my home by myself way.

   Here,will be a good growth memory .Welcome to share my feeling and exchange your ideas about life .I also would like to find some excellent friends to practise English and play together.If you have the same interest,please connect me MSN:katrinaph@hotmail.com.

  By the way,thanks for this space!