Nine-to-Five Weight-Loss Tips朝九晚五减肥招

      献给天底下保持身才的、正在减肥的、和想要减肥的所有MM们！

    减肥是一场持久战，除了节食和健身外，还有别的什么行之有效的办法吗？朝九晚五的上班族们又应该如何在日常生活的工作当中见缝插针的利用每一个闲暇来减轻自己的体重呢？那么现在起就请广大的MM们跟我一起练！

   1.Take it up (站着打电话)

   Every time you grab the phone,stand up and pace around.Heavy people sit on average two and a helf hours more per day than thin people ,according to a research.

   2.Recharge yourself（给自己充电）  

   Stand evenly on both feet,clasp hands behind your back and squeeze shoulder blades together to open your chest.This is an energizing yoga-based move that stimulates the nervous system.Hold for 10 to 20 seconds while slowly breathing in and out,taking longer on the inhale.

   3.Get face time（与同事面对面交流）

   We use e-mail so much we've forgotten what our co-workers look like .Pick a colleague or two sits farthest from you and deliver 10 of those daily messages in person.And go out of your way:Hit a bathroom or a copier on anther floor -and take the stairs,of course.

   4.Casual day pays off（休闲着装）  

   You will blast more calories during the day wearing comfy clothes like jeans or khakis,sport shirts and soft-soled shoes than donning constricting suits ,skirts and heels.Why? Because you walk more ,a study found.Now you just have to convince the boss.