Hi,everybody.it's a long time I quit from this space,I was just a little busy,with my graduation and my work,now everything is going smoothly,"I'm streching"this is the pet phrase of mine these days,I can even feel that I'm becoming more and more experienced,met different people,touch different Life,very interesting!

Today is my animal year birthday,how special!And before today,I was really worrying about how to spend it,well,there is a very good saying----plans can't catch up with the changes.Yes,true!Just enjoy the coincidence,like today,my special day,my boss happened to invite the staff to lunch,a big meal,I haven't make my secret known,but that's not important,coz I'm really happy!I received greeting phones from my bosom friends,I did moved about that,not because what they said to me,but the greeting itself!On my way home,a fashionable and beautiful lady kindly said hello to me,and we chatted with each other,she's a sales consultant of Marykay,I'm happy,for I come across such an elegant beauty!I happen to go back to this space and found new messages,new friends,lovely and warmly,I do feel happpy!

What a wonderful day I experienced,and what is the most important thing is that,I get down to think about myself,think about my life and think about my future!

This is the most interesting birthday I've had!And I wanna say:Thanks,my friends!Thanks,God!Thanks,my birthday!Thanks,you all!

　　1) take a rain check
　　2) lost count 弄不清楚
　　3) be in another world 精神恍惚；魂不守舍
　　4) make yourself at home 随意，随便
　　5) save your breath 省口气吧；别白费口舌了
　　6) make sense 有意义，理解
　　7) cost sb. an arm and a leg 非常昂贵
　　8) burn a hole in one's pocket 很快地被花光
　　9)fill one's shoes 很好地顶替；令人满意地替代
　　10)is ice cold 表示理所当然
　　11)like apples and oranges 用来表示无法相比的事物
　　13)lose one's train of 忘记
14)meet each other half way 相互妥协，让步
　　15)on the dot 准时；正点
　　16)once and for all 最后一次；干脆
　　17)out of earshot 不在听力所及范围
　　18)out of this world 非常好
　　19)play by ear 随机应变，视情形而定
　　20) ring a bell 令人想起某件事；听起来耳熟
　　21)share a common outlook 有共同的观点
　　22)six of one and half-a-dozen of the other 半斤八两；没什么区别
　　23)stick around 在附近逗留或等待
　　24)stick with 继续做，坚持
　　25)straighten out 扯平；结清
　　26)toss and turn (身体)翻来覆去(通常表示难以入睡)
　　27)turn one's back (在别人遇到困难时)不愿帮助
　　28)under the weather 身体不适，生病
29)bite off more than one can chew
贪多嚼不烂；心有余而力不足；不自量力；力不从心
　　30)break new ground 创新
　　31)do the trick 做成功；达到理想的结果
　　32)drag one's feet 行动缓慢；磨磨蹭蹭不情愿
　　33)draw the line 拒绝，拒不容忍
　　34)feel down in the dumps 心情不好；情绪低落
　　35)few and far between 不多；少而分散的；不常碰到或发现的；稀少的
　　36)fit as a fiddle 身体很健康
　　37)grin and bear 任劳任怨；毫无怨言地忍受
38)hit the spot
(特指吃了食物，喝了饮料之后)精神完全恢复过来或感到满足；恢复精力；提精神
　　39)keep between the two of us 不让第三者知道，保密
　　40)know a thing or two about 略知一二

  Catch the star that holds your destiny, the one that forever twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you. Always believe that your ultimate goal is attainable as long as you commit yourself to it.
  
追随能够改变你命运的那颗星，那颗永远在你心中闪烁的明星。当它在你面前闪耀时，抓住这宝贵的机会。请谨记，只要你坚持不懈，最终的目标总能实现。

　　Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you’ve made, have faith in your judgment, catch the star that twinkles in your heart, and it will lead you to your destiny’s path. Follow that pathway and uncover the sweet sunrises that await you.
　
   尽管实现梦想的途中有时会遇到障碍，要知道这是命运对你的挑战。不是每个人都会赞成你的选择，接受这个现实，并相信自我的判断，追随那颗在你心中闪烁的明星，它会引领你踏上命运的征途。坚持不懈，你就能享受那些幸福时刻。

　　Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don’t let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination.
　
   每前进一步，你都应引以为豪，因为它们是你实现梦想的阶梯。要知道在这个过程中你也许会犯错误，但不要气馁。珍视自我的潜能，因为它们使你独一无二。生命中最珍贵的礼物不是花钱买来的，而是通过努力和决心而获取的。

　　This is Faith at Faith Radio Online-Simply to Relax. Find the star that twinkles in your heart for you alone are capable of making your brightest dreams come true. Give your hopes everything you’ve got and you will catch the star that holds your destiny.

　　
　　您正在收听的是faith轻松电台。寻找心中那颗闪耀的明星，因为只有你自己才能够让美好的梦想变成现实。满怀希望并全力以赴，你就能摘下改变命运的那颗星。

　　Hold fast to dreams 紧紧抓住梦想，

　　For if dreams die 梦想若是消亡

　　Life is a broken-winged bird 生命就象鸟儿折了翅膀

　　That can never fly. 再也不能飞翔

　　Hold fast to dreams 紧紧抓住梦想，

　　For when dreams go 梦想若是消丧

　　Life is a barren field 生命就象贫瘠的荒野，

　　Frozen only with snow 雪覆冰封，万物不再生长

　　信念始于内心对机缘深信不疑。信念是心底深信善良能战胜邪恶，太阳会在暴风雨中升起。当你看不清方向时请心怀信念；并乐于在黑暗中前行；坚信只要你努力奋斗，前进的路上总会有收获。这一切其实就是成功。

　　Faith begins by believing in your heart that what is right has a chance. Faith is knowing in your heart that good can overcome evil, that the sun can shine in a rainstorm.

　　Faith is peaceful and comforting, because it comes from within where no one can invade your private dreams.

信念始于内心对机缘深信不疑。信念是心底深信善良能战胜邪恶，太阳会在暴风雨中升起。

　　信念平静而给人慰藉，它源于心灵深处，在那里，无人能窥探只属于你的秘密。

　　Faith is not something you can demand or command; it is a result of commitment to belief.

　　Faith is believing in something you can't see or hear, something deep inside that only you understand and only you control.

　　Faith is trusting in yourself enough to know that no matter how things turn out, you will make the best of them.

　信念不可强求或控制，它是对信仰忠贞不渝的自然流露。

　　信念是只有你能理解和驾驭的内心所想，它无法捉摸，但你要笃信不疑。

　　信念就是坚信自己无论如何总能将糟糕的局面扭转，展现事态的最好一面。

　　You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. To have faith where you cannot see; to be willing to work on in the dark; to be conscious of the fact that so long as you strive for the best, there are better things on the way, this in itself is success.

　　
　
　　您正在收听的是Faith轻松电台，我是Faith。当你看不清方向时请心怀信念；并乐于在黑暗中前行；坚信只要你努力奋斗，前进的路上总会有收获。这一切其实就是成功。

　　Reason is an action of the mind;

　　knowledge is a possession of the mind;

　　but faith is an attitude of the person.

　　It means you are prepared to stake yourself

　　on something being so.

　　思考是头脑的活动；

　　知识是头脑的财产；

　　而信念是一种人生的态度。

　　它意味着不管面对何事，

　　你都会坚持不懈。

Isn't it amazing how one person, sharing one idea, at the right time and place can change the course of your life's history? This is certainly what happened in my life. When I was 14, I was hitchhiking from Houston, Texas, through El Paso on my way to California.
　　如果一个人，在适当的时候和地方因为一句话而改变了他的人生历程，你会感到惊异和不可思议吗？然而这的确是千真万确的，它就发生在我14岁那年。那时，我正在从得克萨斯州的休斯敦，经由爱坡索市前往加利福尼亚州去的旅途中。

I was following my dream, journeying with the sun. I was a high school dropout with learning disabilities and was set on surfing the biggest waves in the world, first in California and then in Hawaii, where I would later live.
　　日出即行，日落即息，痴痴地追寻着我的梦想。我本来在读高中，也许我天生就不是读书的材料，因此我不得不中途辍学。随即我决心要到世界上最大的海浪上去冲浪，先准备到加利福尼亚州，再到夏威夷，然后我准备就在那里住下来。

Upon reaching downtown El Paso, I met an old man, a bum, on the street corner. He saw me walking, stopped me and questioned me as I passed by. He asked me if I was running away from home, I suppose because I looked so young.
　　在刚进入爱坡索市区的时候，我看到有一个老头，一个流浪者，坐在街道的拐角处。他看见了走路的我，当我就要从他的旁边走过去时，他拦住了我，并开口向我发问。他问我是不是偷着从家里跑出来的，我想他这么问我一定是看我太年轻，觉得我太嫩的缘故。

I told him, "Not exactly, sir," since my father had given me a ride to the freeway in Houston and given me his blessings while saying, "It is important to follow your dream and what is in your heart. Son. "
　　“不完全是，先生，因为是我爸爸开车把我送到休斯敦的高速公路上的，他还一边为我祝福，一边说：‘儿子，追寻你的梦想和心中的憧憬非常重要。’”

The bum then asked me if he could buy me a cup of coffee. I told him, "No, sir, but a soda would be great." We walked to a corner malt shop and sat down on a couple of swiveling stools while we enjoyed our drinks.
　　然后那个流浪者问我他能请我喝咖啡吗？我回答说：“不，先生，一杯汽水就可以了。”于是，我们走进街道拐角处的一家酒吧，坐在一双转椅上，喝着饮料。

After conversing for a few minutes, the friendly bum told me to follow him. He told me that he had something grand to show me and share with me. We walked a couple of blocks until we came upon the downtown El Paso Public Library.
　　在闲聊了几分钟后，这个和蔼可亲的老流浪汉要我跟他走。他告诉我说他有一样大东西给我看，要与我分享。我们走过了几个街区，来到了爱坡索市的公立图书馆。

We walked up its front steps and stopped at a small information stand. Here the bum spoke to a smiling old lady, and asked her if she would be kind enough to watch my things for a moment while he and I entered the library. I left my belongings with this grandmotherly figure and entered into this magnificent hall of learning.
　　我们沿着它前面的台阶向上走，在一处小小的咨询台前停了下来。老流浪汉向一位笑容可掬的老太太说了几句话，并问她是否愿意在他和我进图书馆时帮忙照看一下我的行李。我把行李放在那位老奶奶般的人那里，走进了那座宏伟的学习殿堂。

The bum first led me to a table and asked me to sit down and wait for a moment while he looked for something special amongst the shelves. A few moments later, he returned with a couple of old books under his arms and set them on the table.
　　老流浪汉先把我带到一张桌子前，让我坐下来稍等片刻，而他则到那些林立的书架中去寻找那个特别重要的东西去了。不一会儿，他腋下夹着几本旧书回来了。

He then sat down beside me and spoke. He started with a few statements that were very special and that changed my life. He said, "There are two things that I want to teach you, young man, and they are these: "Number one is to never judge a book by its cover, for a cover can fool you. "He followed with, "I ll bet you think I m a bum, don t you, young man?"
　　他把书放到桌子上，然后他在我的身边坐了下来，打开了话匣子，出口便不凡，其话语非常特别，改变了我一生的命运。他说：“年轻人，我想教你两件事，就是：第一是切记不要从封面来判断一本书的好坏，因为封面有时也会蒙骗你。”他接着说道：“我敢打赌，你一定认为我是个老流浪汉，是不是？年轻人。”

I said, "Well, uh, yes, I guess so, sir. "
　　我说：“嗯，是的，先生，我想是的。”

"Well, young man, I've got a little surprise for you. I am one of the wealthiest men in the world. I have probably everything any man could ever want. I originally come from the Northeast and have all the things that money can buy. But a year ago, my wife passed away, bless her soul, and since then I have been deeply reflecting upon life.
　　“嗯，年轻人，我要给你一个小惊喜：其实我是这个世界上最富有的人之一，人们梦寐以求的任何东西我几乎都有。我最初从美国东北部来，凡是金钱能买到的东西，我全都有。但是一年前，我妻子死了，愿上帝保祐她的在天之灵，从那以后，我开始深深地反思人生的意义。

I realized there were certain things I had not yet experienced in life, one of which was what it would be like to live like a bum on the streets. I made a commitment to myself to do exactly that for one year. For the past year I have been going from city to city doing just that. So, you see, don't ever judge a book by its cover, for a cover can fool you.
　　我意识到，生活中有些东西我还没有体验过，其中之一就是做一个沿街乞讨的流浪汉滋味如何。于是我对自己发誓要像流浪汉一样活一年。在过去的一年里，我从一个城市流浪到另一个城市，就像流浪汉一样生活。所以，你看，切记不要从封面来判断一本书的好坏，因为封面有时也会蒙骗你。”

"Number two is to learn how to read, my boy. For there is only one thing that people can't take away from you, and that is your wisdom. " At that moment, he reached forward, grabbed my right hand in his and put them upon the books he'd pulled from the shelves. They were the writings of Plato and Aristotle-immortal classics from ancient times.
　　“第二，我的孩子，是要学会如何读书。因为这个世界上只有一种东西是别人无法从你的身上拿走的，那，就是你的智慧！”说到这，他俯身向着我，抓住我的右手放在他从书架中找到的书上。那是柏拉图和亚里士多德的著作--尚古以降已经流传了几千年的不朽的经典。

Years ago, when I started looking for my first job, wise advisers urged, "Barbara, be enthusiastic! Enthusiasm will take you further than any amount of experience."
How right they were. Enthusiastic people can turn a boring drive into an adventure, extra work into opportunity and strangers into friends.
　　多年前， 当我第一次找工作时， 不少明智之士强烈向我建议：“巴巴拉，要有热情！热情比任何经验都更有益。”这话多么正确，热情的人可以把沉闷的车程变成探险， 把加班变成机会， 把生人变成朋友。

"Nothing great was ever achieved without enthusiasm," wrote Ralph Waldo Emerson. It is the paste that helps you hang in there when the going gets tough. It is the inner voice that whispers, "I can do it!" when others shout, "No, you can't."
　　“没有热情就不会有任何伟大的成就，” 拉尔夫-沃尔多-爱默生写道当事情进展不顺时，热情是帮助你坚持下去的粘合剂当别人叫喊“你不行”时， 热情是你内心发出的声音：“我能行”。

It took years and years for the early work of Barbara McClintock, a geneticist who won the 1983 Nobel Prize in medicine, to be generally accepted. Yet she didn't let up on her experiments. Work was such a deep pleasure for her that she never thought of stopping.
　　1983年诺贝尔医学奖的获得者遗传学家巴巴拉-麦克林托克早年的工作直到很多年后才被公众所承认但她并没有放弃实验工作对她来说是一种如此巨大的快乐， 她从未想过要停止它。

We are all born with wide-eyed, enthusiastic wonder as anyone knows who has ever seen an infant's delight at the jingle of keys or the scurrying of a beetle.
It is this childlike wonder that gives enthusiastic people such a youthful air, whatever their age.
　　我们都生来好奇, 睁大眼睛，满怀热情——每一个看到过婴儿听到钥匙声或看见乱爬的甲虫就兴奋不已的人都会明白这一点。

At 90, cellist Pablo Casals would start his day by playing Bach. As the music flowed through his fingers, his stooped shoulders would straighten and joy would reappear in his eyes. Music, for Casals, was an elixir that made life a never ending adventure. As author and poet Samuel Ullman once wrote, "Years wrinkle the skin, but to give up enthusiasm wrinkles the soul."
　　正是这种孩子气的好奇给了热情的人们（不论年龄大小） 一种青春的气息大提琴家帕布罗-卡萨尔斯在90岁时还坚持以拉巴赫开始他的每一天音乐从他的指间流出， 他弯着的背挺直起来， 欢乐再度溢满他的眼眸音乐对卡萨尔斯来说, 是使人生变成无止境的探索之旅的灵丹妙药就像作家兼诗人塞缪尔-厄尔曼曾写过的：“岁月使皮肤起了皱纹， 但如果失去热情， 便会使灵魂起皱纹”。

How do you rediscover the enthusiasm of your childhood? The answer, I believe, lies in the word itself. "Enthusiasm" comes from the Greek and means "God within." And what is God within is but an abiding sense of love -- proper love of self (self-acceptance) and, from that, love of others.
　　怎样才能找回孩提时代的热情呢？我相信答案就在“热情”这个词本身“热情”一词源于希腊语， 原意是“内在的上帝”这里所说的“内在的上帝”不是别的, 而是一种持久不变的爱——恰当的自爱（自我接受）， 并推而及于他人。

Enthusiastic people also love what they do, regardless of money or title or power. If we cannot do what we love as a full-time career, we can as a part-time avocation, like the head of state who paints, the nun who runs marathons, the executive who handcrafts furniture.
　　热情的人们同样热爱他们所做的事，而不是考虑钱位权如果我们不能把热爱的事作为正式职业， 我们也可把它当作业余消遣：比如有国家元首喜欢画画的， 有修女参加马拉松长跑的， 有行政官员手工制作家具的。

Elizabeth Layton of Wellsville, Kan, was 68 before she began to draw. This activity ended bouts of depression that had plagued her for at least 30 years, and the quality of her work led one critic to say, "I am tempted to call Layton a genius." Elizabeth has rediscovered her enthusiasm.
　　堪萨斯州韦尔斯维尔市的伊丽莎白-莱顿到68岁才开始画画这一爱好消除了曾纠缠她至少达30年之久的忧郁症而她的作品水准之高使得一个评论家说：“我忍不住要称莱顿为天才”伊丽莎白又找回了她的热情。

We can't afford to waste tears on "might-have-beens." We need to turn the tears into sweat as we go after "what-can-be."
　　我们不应该把眼泪浪费在“早该”之类的后悔上我们需要把眼泪化为汗水，去追求“可能”之物。
  

   We need to live each moment wholeheartedly, with all our senses -- finding pleasure in the fragrance of a back-yard garden, the crayoned picture of a six-year-old, the enchanting beauty of a rainbow. It is such enthusiastic love of life that puts a sparkle in our eyes, a lilt in our steps and smooths the wrinkles from our souls.
　　我们需要以全副身心去度过生命中的每一分钟——在后花园的芬芳中在6岁小孩的蜡笔画中在彩虹醉人的美中找到快乐正是这种对生活的热爱， 让我们双目有神，让我们步履矫健，让我们灵魂的皱纹展平。

这个美丽的故事流传在美洲印第安土著中已近200年了，一朵荒漠中的小花，不是为了自己的艳丽，而执着于点缀这个世界的一角……

There was a young flower in the desert where all was dry and sad looking... It was growing by itself... enjoying every day... and saying to the sun “When shall I be grown up?” And the sun would say “Be patient - Each time I touch you, you grow a little...” She was so pleased. Because she would have a chance to bring beauty to this corner of sand... And this is all she wanted to do - bring a little bit of beauty to this world.

遍地干旱、满目悲凉的沙漠中有朵小花，她独自生长在那里，享受着每一天……她问太阳公公“我什么时候才能长大？”太阳公公总是说“要有耐心-- 我每次抚摸你，你都会长大一点……”小花好开心啊，因为她也有机会为沙漠的一隅增添美丽了……这是她毕生的心愿-- 为这个世界增添一丝美丽。

One day the hunter came by - and stepped on her. - She was going to die - and she felt so sad. Not because she was dying - but because she would not have a chance to bring a little bit of beauty to this corner of the desert.

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一天，一位猎人经过--正好踩在她身上―― 她快要死了-- 她感到如此悲伤。并不是因为她即将死去，而是因为再没有机会为沙漠增添一丝美丽了。

The great spirit saw her, and was listening. - Indeed, he said... She should be living... And he reached down and touched her - and gave her life.

伟大的精神看到了她，并且听到了她的心里话。……事实上，他在说……她应该活着……他俯下身，抚摸着她-- 给了她生命。

And she grew up to be a beautiful flower... and this corner of the desert became so beautiful because of her.

她长成一朵美丽的花……由于她的存在，这沙漠的一隅变得如此美丽。

Be thankful and look to every new day with positive hope
心怀感恩，对每个新的一天都抱有积极的希望。

Take time to pull yourself away from all the noise and just look around you. Take inventory.
给自己一点时间摆脱喧哗的纠缠，明辨身边的是是非非。

Appreciate those who have enhanced the quality of your life, and remember that they have been a gift to you. Also remember that you’re a gift to them, too.
感激那些使你的生活质量得到提高的人，记住他们是对你的赠礼。同样，对于他们，你也是一份赠礼。

Be grateful for the choices you’ve made, both good and bad. Accept your mistakes; you can’t change them anyway. Apply what you’ve learned and go on. Use these lessons to help you with your other decisions in life. Appreciate yourself and your own uniqueness.
感谢你所做的选择，无论它们是好是坏。接受你的错误，因为已经无法挽回了。用你得到的经验继续走下去。让它帮助你以后的决定。欣赏自己和你的独特之处。

Go outside and look at the sky. Soak in the atmosphere. Enjoy the colors of the landscape. Feel the textures of every place you are that you’ve thankful for. Smile at the world. don’t allow any negative feelings to creep into your consciousness. Feel the power of your own acceptance. Put a positive spin on every thought you have.
走出门外看看天空。融入大自然中，享受自然景致中的五彩缤纷。体会你所到之处的景观，并由衷地感激上苍对你的恩赐。含笑地面对世界，不要让反感潜入你的意识，感受你身体里宽恕的力量。乐观地看待每一个想法。

Make every day special. Own it. Enjoy it. Bask in the glory of life. Appreciate the gift of your own life.
让每一个都变得特别。拥有它，享受它。沐浴在生命的尊荣之中，欣赏生命中的一切恩赐

 

Henry David Thoreau/享利.大卫.梭罗

However mean your life is,meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life,poor as it is.You may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.The town's poor seem to me often to live the most independent lives of any.May be they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb,like sage.Do not trouble yourself much to get new things,whether clothes or friends,Turn the old,return to them.Things do not change;we change.Sell your clothes and keep your thoughts.

不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧！不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。

The pure.the bright,the beautiful, 一切纯洁的,辉煌的,美丽的,

That stirred our hearts in youth, 强烈地震撼着我们年轻的心灵的
,
The impulses to wordless prayer, 推动着我们做无言的祷告的,

The dreams of love and truth; 让我们梦想着爱与真理的;

The longing after something's lost, 在失去后为之感到珍惜的,

The spirit's yearning cry, 使灵魂深切地呼喊着的,

The striving after better hopes- 为了更美好的梦想而奋斗着的-

These things can never die. 这些美好不会消逝。

The timid hand stretched forth to aid 羞怯地伸出援助的手，

A brother in his need, 在你的弟兄需要的时候，

A kindly word in grief's dark hour 伤恸、困难的时候，一句亲切的话

That proves a friend indeed ; 就足以证明朋友的真心；

The plea for mercy softly breathed, 轻声地乞求怜悯，

When justice threatens nigh, 在审判临近的时候，

The sorrow of a contrite heart- 懊悔的心有一种伤感--

These things shall never die. 这些美好不会消逝。

Let nothing pass for every hand 在人间传递温情

Must find some work to do ; 尽你所能地去做；

Lose not a chance to waken love- 别错失去了唤醒爱的良机-----

Be firm,and just ,and true; 为人要坚定，正直，忠诚；

So shall a light that cannot fade 因此上方照耀着你的那道光芒

Beam on thee from on high. 就不会消失。

And angel voices say to thee---你将听到天使的声音在说-----

These things shall never die. 这些美好不会消逝。

视频: PLAY

　 IBM代表性考题

　　1. Describe your greatest achievement in the past 4-5years?2.What are your short & long term career tives? What doyou thinkis the most ideal job for you?3. Why do you want to joinIBM? Whatdo you think you can contribute to IBM?

　 Hongkong Bank 代表性考题

　　1. Please state why you chose to follow these activities andhowthey have contributed to your personal development. You may wishtogive details of your role whether anyone else was involved andanydifficulties you encountered.2. Please state how you havebenefitedfrom your work experience.3. How much is your presentmonthlysalary including allowances?4. Do you need to compensateyourpresent employer if you resign? If so, please give details.5.Otherthan academic success, what has been your greatest achievementupto date? What do you see as your personal strength, why?6.Pleasestate why the position you have applied for is appropriatefor you;why you have selected Hongkong Bank and what your careertivesare.

　　P&G代表性考题

　　1. Describe an instance where you set your sights on ahighdemanding goal and saw it through completion?2. Summarizeasituation where you took the initiative to get others going onanimportant task or issue, and played a leading role to achievetheresults you wanted.3. Describe a situation where you had toseekout relevant information, define key issues, and decide onwhichsteps to take to get the desired results.4. Describe aninstancewhere you made effective use of facts to secure theagreement ofothers.5. Give an example of how you worked effectivelywith peopleto accomplish an important result.6. Describe acreative/innovativeidea that you produced which led to asignificant contribution tothe success of an activity or project.7.Provide an example of howyou assessed a situation and achieved goodresults by focusing onthe most important priorities.8. Provide anexample of how youacquired technical skills and converted them topracticalapplication.

　　A.T. Kearney代表性考题

　　1. Describe your greatest achievement in the past 4-5years?2.What are your short-term and long-term career tives? Whatdo youthink is the most ideal job for you?3. Why do you want tojoin A.TKearney? What do you think you can contribute to A.TKearney?4. Whyare you applying for a position at Arthur Anderson?5.What are yourexpectations of our firm?6. Describe your hobbiesandinterests.

　　Shell company代表性考题

　　1. How would your colleagues /classmates describe you infivewords? On what evidence would they base this assessment?2. Ifyouare asked to recruit the best graduates for shell, what wouldyoudo to attract them? What would you do to select them?3.Pleasedescribe a new activity that you have initiated andimplemented.Please highlight your role out.4. Please describe youroutstandingnon-academic achievements.5. Please describe any othersignificantactivities you have been involved in includingorganizing people.6.Imagine that Shell has found oil in an inlandprovince of China,near a large river. You are responsible forplanning how totransport the oil to the coast thousands of milesaway. What is themain issue you would consider, and what would youdo?

　　CICC代表性考题

　　1. Please tell us about an achievement that you areespeciallyproud of because it was difficult or demanding.a) Whatthe tivewas?b) Why it is important to you?c) How you achieved itand theobstacles that you had to overcome in order to do so?2. Whatisyour career plan? Three years after graduation, and fiveyearsafter graduation?3. Why are you interested in investment bank?Whatother industries do you also have interests?4. Why do you thinkyoucan be a qualified investment banker? How can you contributeinthis industry?

          田径比赛用语

接力棒 baton
田径运动员 athlete
投掷圈 circle
田径场地 athletic field
限制圈 circle band
田径比赛 athletic meeting
起跳线 balkline
田径运动 athletics
跳高 high jump
三级跳远 hop step and jump
跳远 long jump
投掷项目 distance throw
标枪 javelin
标志旗 checkmark field
撑杆 pole
(链球)链 hammer wire
铁饼 discus
踏板 beat the board
链球 hammer
非终点直道 back stretch
沙坑 pit 弯道 curve

　　　　　 体操比赛用语

体操 gymnastics
高低杠 asymmetrical bars
山羊 buck
平衡木 balance beam
高杠 high bar
平衡梯 balancing stairs
吊杠 hanging bar
体操凳 gym bench
吊环 hand ring
横杠 bar
蹦床 bounding table
双杠 parallel bars
鞍马 pommeled horse
　　　　　　　
　　　　　 举重比赛用语

踝扎 ankle strap
腰带 rubber belt
举重 weightlifting
杠铃 barbell
举重服 weightlifting suit
举重鞋 weightlifting shoe
举重手套 weightlifting glove
拉力器 wall pulley
组合哑铃 dumb-bell sets
镀铬哑铃 chrome dumbell

视频: music
I know there's a place in your heart
Andw that it is love
And this place could be much
Brighter than tomorrow
And if you really try
You'll find there's no need to cry
In this place you'll feel
There's no hurt or sorrow

There are ways to get there
If you care enough for the living
Make a little space
Make a better place ...

Heal the world
Make it a better placeFor you and for me
And the entire human race
There are people dying
If you care enough for the living
Make it a better place
For you and for me

If you want to know why
There's love that cannot lie
Love is strong
It only cares of joyful giving
If we try we shall see
In this bliss we cannot feel
Fear or dread
We stop existing and start living

Then it feels that always
Love's enough for us growing
So make a better world
Make a better place ...

Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care enough for the living
Make a better place for you and for me

And the dream we were conceived in
Will reveal a joyful face
And the world we once believed in
Will shine again in grace
Then why do we keep strangling life
Wound this earth, crucify its soul
Though it's plain to see
This world is heavenly
Be god's glow

We could fly so high
Let our spirits never die
In my heart I feel you are all my brothers
Create a world with no fear
Together we'll cry happy tears
See the nations turn their swords into plowshares

We could really get there
If you cared enough for the living
Make a little space
To make a better place ...

Heal the world
Make it a better place
For you and for me
And the entire human race
There are people dying
If you care neough for the living
Make a better place for you and for me
...

There are pepole dying
If you care enough for the living
Make a better place for you and for me
...

Heal the world we are living
Save it for our children

You and for me ...

All that is beautiful poems and passages of life things do not change;we change.sell your clothes and keep your thoughts. 万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想 think it over……好好想想…… today we have higher buildings and wider highways,but shorter temperaments and narrower points of view; 今天我们拥有了更高层的楼宇以及更宽阔的公路，但是我们的性情却更为急躁，眼光也更加狭隘； we spend more,but enjoy less; 我们消耗的更多，享受到的却更少； we have bigger houses,but smaller famillies; 我们的住房更大了，但我们的家庭却更小了； we have more compromises,but less time; 我们妥协更多，时间更少； we have more knowledge,but less judgment; 我们拥有了更多的知识，可判断力却更差了； we have more medicines,but less health; 我们有了更多的药品，但健康状况却更不如意； we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了； we talk much,we love only a little,and we hate too much; 我们说的多了，爱的却少了，我们的仇恨也更多了； we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍； we have conquered the uter space,but not our inner space; 我们可以征服外太空，却征服不了我们的内心； we have highter income,but less morals; 我们的收入增加了，但我们的道德却少了； these are times with more liberty,but less joy; 我们的时代更加自由了，但我们拥有的快乐时光却越来越少； we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的营养却越来越少了； these are the days in which it takes two salaries for each home,but divorces increase; 现在每个家庭都可以有双份收入，但离婚的现象越来越多了； these are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭； that\‘s why i propose,that as of today; 这就是我为什么要说，让我们从今天开始； you do not keep anything for a special occasion.because every day that you live is a special occasion. 不要将你的东西为了某一个特别的时刻而预留着，因为你生活的每一天都是那么特别； search for knowledge,read more ,sit on your porch and admire the view without paying attention to your needs; 寻找更我的知识，多读一些书，坐在你家的前廊里，以赞美的眼光去享受眼前的风景，不要带上任何功利的想法； spend more time with your family and friends,eat your favorite foods,visit the places you love; 花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方； life is a chain of moments of enjoyment;not only about survival; 生活是一串串的快乐时光；我们不仅仅是为了生存而生存； use your crystal goblets.do not save your best perfume,and use it every time you feel you want it. 举起你的水晶酒杯吧。不要吝啬洒上你最好的香水，你想用的时候就享用吧！ remove from your vocabulary phrases like\"one of these days\"or \"someday\"; 从你的词汇库中移去所谓的“有那么一天”或者“某一天”； let\‘s write that letter we thought of writing \"one of these days\"! 曾打算“有那么一天”去写的信，就在今天吧！ let\‘s tell our families and friends how much we love them; 告诉家人和朋友，我们是多么地爱他们； do not delay anything that adds laughter and joy to your life; 不要延迟任何可以给你的生活带来欢笑与快乐的事情； every day,every hour,and every minute is special; 每一天、每一小时、每一分钟都是那么特别； and you don't know if it will be your last. 你无从知道这是否最后刻。

One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all admired his heart for it was perfect. There was not a flaw in it.

一天，一位年轻人站在城镇的中央，宣布他的心是整个山谷中最美丽的心。围观的人很多，他们都称赞年轻人的心的确是完美无缺，并没有一点伤痕瑕疵。

Suddenly, an old man appeared and said, "Why, your heart is not nearly as beautiful as mine."

突然，一位老人出现在人群中，说：“你的心不如我的美丽。”

The crowd and the young man looked at the old man's heart. It was full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right, and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces were missing.

围观者和年轻人都朝老人的心看去：它布满了伤疤，有的地方被挖去又重新填补上，但修补得不甚完整，留下一些参差不齐的疤痕。实际上，有的地方缺失了整块，甚至露出很深的豁口。

The young man laughed. "Comparing your heart with mine, mine is perfect and yours is a mess of scars."

年轻人笑了起来：“我们两人的心相比，我的是那么完美，而你的却是一堆伤疤。”

"Yes," said the old man, "Yours looks perfect but I would never trade with you. You see, every scar represents a person to whom I have given my love. I tear out a piece of my heart and give it to them, and often they give me a piece of their heart that fits into the empty place in my heart. But because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared.

“是的，”老人说，“你的心从表面来看很完美，但我绝不会跟你交换。你看，每个伤疤都代表我为别人献出的一份爱——我掏出一块心给他们，他们常常会掏出自己的一块回赠给我，以填补我的空缺。但由于这两块不完全一样，伤口的边缘就留下了疤痕，不过我十分珍惜这些疤痕，因为它们使我想起我们共同拥有的爱心。”

"Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his or her heart to me. These are the empty gouges -- giving love is taking a chance. Although these gouges are painful, they stay open, reminding me of the love I have for those people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"

“有时我送出了一瓣心，其他人并没有回赠给我，因此就出现了这些豁口——献出爱也是需要冒风险的。尽管这些豁口很疼，我还是让它们敞开着，因为它们能使我想起我付出的爱。我希望有一天，得到爱的人们能够回来填补上我心里的空间。你现在明白什么是真正的美丽了吧？”

The young man walked up to the old man, reached into his perfect heart, and ripped a piece out. He offered it to the old man.

年轻人默默走近老人，把手伸进自己完美的心中，撕下一块来，把它献给这位老人。

The old man placed it in his heart, then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.

老人接过馈赠，把它放进自己的心里。然后他从自己疤痕累累的心里掏出一块，放在年轻人心里的那个伤口上。正好放进去，但不是特别吻合，也出现了一些疤痕。

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.

年轻人看着自己的心，看起来不再完美但比以前更美丽了，因为老人心中的爱也流淌到了他的心里。

They embraced and walked away side by side.

他们拥抱着，肩并肩离开了。

One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all admired his heart for it was perfect. There was not a flaw in it.

一天，一位年轻人站在城镇的中央，宣布他的心是整个山谷中最美丽的心。围观的人很多，他们都称赞年轻人的心的确是完美无缺，并没有一点伤痕瑕疵。

Suddenly, an old man appeared and said, "Why, your heart is not nearly as beautiful as mine."

突然，一位老人出现在人群中，说：“你的心不如我的美丽。”

The crowd and the young man looked at the old man's heart. It was full of scars, it had places where pieces had been removed and other pieces put in, but they didn't fit quite right, and there were several jagged edges. In fact, in some places there were deep gouges where whole pieces were missing.

围观者和年轻人都朝老人的心看去：它布满了伤疤，有的地方被挖去又重新填补上，但修补得不甚完整，留下一些参差不齐的疤痕。实际上，有的地方缺失了整块，甚至露出很深的豁口。

The young man laughed. "Comparing your heart with mine, mine is perfect and yours is a mess of scars."

年轻人笑了起来：“我们两人的心相比，我的是那么完美，而你的却是一堆伤疤。”

"Yes," said the old man, "Yours looks perfect but I would never trade with you. You see, every scar represents a person to whom I have given my love. I tear out a piece of my heart and give it to them, and often they give me a piece of their heart that fits into the empty place in my heart. But because the pieces aren't exact, I have some rough edges, which I cherish, because they remind me of the love we shared.

“是的，”老人说，“你的心从表面来看很完美，但我绝不会跟你交换。你看，每个伤疤都代表我为别人献出的一份爱——我掏出一块心给他们，他们常常会掏出自己的一块回赠给我，以填补我的空缺。但由于这两块不完全一样，伤口的边缘就留下了疤痕，不过我十分珍惜这些疤痕，因为它们使我想起我们共同拥有的爱心。”

"Sometimes I have given pieces of my heart away, and the other person hasn't returned a piece of his or her heart to me. These are the empty gouges -- giving love is taking a chance. Although these gouges are painful, they stay open, reminding me of the love I have for those people too, and I hope someday they may return and fill the space I have waiting. So now do you see what true beauty is?"

“有时我送出了一瓣心，其他人并没有回赠给我，因此就出现了这些豁口——献出爱也是需要冒风险的。尽管这些豁口很疼，我还是让它们敞开着，因为它们能使我想起我付出的爱。我希望有一天，得到爱的人们能够回来填补上我心里的空间。你现在明白什么是真正的美丽了吧？”

The young man walked up to the old man, reached into his perfect heart, and ripped a piece out. He offered it to the old man.

年轻人默默走近老人，把手伸进自己完美的心中，撕下一块来，把它献给这位老人。

The old man placed it in his heart, then took a piece from his old scarred heart and placed it in the wound in the young man's heart. It fit, but not perfectly, as there were some jagged edges.

老人接过馈赠，把它放进自己的心里。然后他从自己疤痕累累的心里掏出一块，放在年轻人心里的那个伤口上。正好放进去，但不是特别吻合，也出现了一些疤痕。

The young man looked at his heart, not perfect anymore but more beautiful than ever, since love from the old man's heart flowed into his.

年轻人看着自己的心，看起来不再完美但比以前更美丽了，因为老人心中的爱也流淌到了他的心里。

They embraced and walked away side by side.

他们拥抱着，肩并肩离开了。

The lonly dream , our in wind, are unwilling to look back upon , the back is fallen leaf fierce wind.
孤单的梦，风中的我,不愿回眸，背后是落叶狂风。
The groundless story, already becomes past events, Time and tide wait for no man, rain night certainly hears alone wind.
风的故事，已成往事，岁月无情，孤身雨夜自聆风。
The front is gloomy , the past has vanished from memory like wind. The defective petal , clip embed Yu Xin in the diary.
前方灰暗，往事如风。残缺花瓣，夹于日记嵌于心。
There is somebody in wind wind middle feelings draws full the world
regret and love in singing wind middle feelings ,
风中有人在唱 风中情怀 风中情怀绘满 人间恨与爱,
there is somebody inwind winning and failing in singing the past has vanished from memorylike wind if wind past events depicts a lifetime ,
风中有人在唱 往事如风 如风往事刻画 一生胜与败,
there is somebody in wind in everybody future making the days to come in wind middle in singing wind.
风中有人在唱 风中的人 人在风中打造 今后的未来.

视频: Tell me why
In my dream,children sing
A song of love for every boy and girl
The sky is blue and fields are green:
And laughter is the language of the world
Then i wake and all i see
Is a world full of people in need
Chorus:
Tell me why(why) does it have to be like this?
Tell me why (why) is there something i have missed?
Tell me why (why) cos i don't understand
When so many need somebody
We don't give a helping hand Tell me why?
Everyday i ask myself
What will i have to do to be a man?
Do i have to stand and fight
To prove to everybody who i am?
Is that what my life is for
To waste in a world full of war?
chorus:
(children)tell me why?(declan)tell me why?
(children)tell me why?(declan)tell me why?
(together) just tell me why, why, why?
chorus:
chorus chant:
Tell me why (why,why,does the tiger run)
Tell me why(why why do we shoot the gun)
Tell me why (why,why do we never learn)
Can someone tell us why we let the forest burn?
(why,why do we say we care)
Tell me why(why,why do we stand and stare)
Tell me why(why,why do the dolphins cry)
Can some one tell us why we let the ocean die?
(why,why if we're all the same)
Tell me why(why,why do we pass the blame)
Tell me why (why,why does it never end)
Can some one tell us why we cannot just be friends?
Why,why

　　Declan Galbraith今年13岁，4岁开始展露歌唱天赋；8岁那年，他开始参加一些音乐比赛，并在14个月中曾经获得16个大奖。他获得了词作家Barry Mason（写过Last Waltz-最后的华尔兹的作者）的欣赏，从此一发不可收。据传好几家唱片公司争相与他签约，最后Emi（百代）以超过百万英镑之巨，签了他3年，并承诺发行3张唱片。

　
　　　大家都相信这个小男孩的音乐天赋和对爱尔兰传统音乐的理解及热爱，来自他的祖父Ben。才6个星期左右，就是Ben照顾他了。Ben常常在酒吧演奏六孔笛和爱尔兰鼓，并常常带上他。Declan从小就耳濡目染；祖父96年去世，可是Declan忘不了他，他的第一张专辑（Declan）就是献给他祖父的。

Flash: 無敵小飞鼠
    When the first time I saw him on <<加油,好男儿>>I saw sunshine.Yes,he is the very sunshine!I like his shining smile,his shining voice,his shining dancing....Everything about him.It is he make my life colorful,the sky higher,the clouds whiter,the air purer.Seeing his success,I'm rather happy that if I myself were experiencing it,no,even happier.He's my idol,my hero,and my faith!And I will also achieve success on my way—I get more inspired to enjoy my dream,yes,I did never hesitate to persue my aim,worked hard,but now,you see,he is the drive made my work double—attained.There can be miracle,but depends on your own efforts Ａnd your strong will!
    要像小飞鼠一样拥抱美好的生活哦!说不准什么时候好运就如瘟神缠你不放,红到不行,所以记得一定要坚持哦!! Grace,remember just shining shining shining!

你们也要一样哦!!!