How to Stay Young

    Throw out nonessential numbers. This includes age, weight and height. Let the docor worry about them. That is why you pay him/her.

    Keep only cheerful friends. The grouches will oull you down.

    Keep learning. Learn more about the computer, crafts,  gardening, whatever. Never let the brain be idle. "An idle mind is the devil's workshop." And the devil's name is Alzhimer's.

    Enjoy the simple things.

    Laugh often, long and loud. Laugh until you gasp for breath.

    Let the tears happen. Endure, grievve, and move on. The only person who is with us entire life, is ourselves. Be Alive while you are alive.

    Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

    Cherish your health: If it is good, preserve itl It it is unstable, improve it. If it is beyond what you can improve, get help.

    Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOTto where the guilt is.

    Thell the pople you love that you love them, at every opportunity.