Ten Ways to Cheer Up10种方法激励自己

Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
　　

1. Play outside外出游玩
    Leave your apartment and go outside. Sun and fresh air are good for you. 
   把自己投入自然的怀抱,享受阳光,清新空气!
2. Exercise运动
　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
      当你运动的时候,你的大脑会释放一种叫endorphins的化学物质,这种化学物质能让你更快乐,这就是运动对你有好处的另一个原因!
3. Have a Heart-to-Heart促膝谈心
　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
        如果某事让你烦心，说出来是一种好方法。给朋友或亲人打电话，一次愉快的交谈可马上扫去你的不快
4. Play Pop Music 演奏流行音乐
　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 
        西城男孩,后街男孩,S.H.E.无一不是心灵单纯的音乐精灵.听欢快的,积极的音乐会让你舒心一笑,跟着清唱也未尝不可.
5. Laughter is the best medicine开怀大笑是一剂良药
　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 
       开怀大笑是改善心情的最好方式。小孩一天大约笑400次。青年一天大概20次。这到底是为什么呢？就让我们像个孩子，玩游戏，看喜剧电影，或上网看笑话
6. Power of Chocolate巧克力的力量
　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 
        巧克力含特殊的天然化学物质能使你快乐。另外，它偿起来很美味！
7. Draw画画
　　就像一个艺术家一样,涂涂画画,制作东西.尽管你不能做得很好,但创作性的劳动能够释放压力
8. Get a dog养一条小狗
　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
      狗是可爱，充满活力且有趣的动物。另外，研究表明人们与宠物生活时期，狗是持续最长时间的
9. Breathe呼吸
　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 
     如果你不能f去健身房，尝试深呼吸。深呼吸会释放肌肉群给你能量
10. Think positive积极乐观地考虑问题
　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
       闭上眼睛想象一个美丽的场景或你感到快乐时的感觉