The story goes that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.

   话说两个好朋友正在穿越一个沙漠。途中他们忽然争吵了起来，其中一个一巴掌扇在另外一个人的脸上。

   The one who got slapped was hurt, but without saying anything, he wrote in the sand: "Today my best friend slapped me in the face."

   被扇的那个人受了伤害，但他一句话也没有说，只是在沙子上写道：“今天我最要好的朋友打了我一个耳光。”

   They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. 

   他们继续走下去，后来发现了一片绿洲，他们于是决定洗个澡。先前被打的那个人这时不小心陷入了一个泥潭里面，差点被淹死了，幸运的是他的朋友把他给救了出来。

   After he recovered from the near drowning, he wrote on a stone: "Today my best friend saved my life."

   他苏醒过来后，立刻在一块石头上写道：“今天我最要好的朋友救了我一命。”

   The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now you write on a stone. Why?"

   扇过他耳光又救过他性命的朋友于是问他说：“我打了你之后你在沙子上写字，而现在你却在石头上写，为什么呢？”

   The other friend replied: "When someone hurts us we should write it down in the sand where winds of forgiveness can erase it away. But when someone does something good for us, we must engrave it in a stone where no wind can ever erase it."

    写字的那个人回答说：“当我们被别人伤害了之后，我们应该把它写在沙子上，那样，宽容的风就很快就会将其抹去，但当我们受到别人的帮助之后，我们必须将它刻在石头上，那样，风就不会轻易把它磨灭。”

   LEARN TO WRITE YOUR HURTS IN THE SAND AND TO CARVE YOUR BENEFITS IN THE STONE.

   学会将你所受到的伤害写在沙子上，把别人给你的帮助记在石头上。

   They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but an entire life to forget them.   

   人们常说发掘一个特别的人需要一分钟，欣赏一个人需要一个小时，爱上一个人需要一整天，但忘记一个人却需要你一生的时间。

   Send this phrase to the people you'll never forget. It's a short message to let them know that you'll never forget them.

   将这句话发给你永远不会忘怀的人吧，让他们知道你将永远把他们放在心上。

1，HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.

       头痛？吃鱼吧！

       吃多多的鱼 -- 鱼油可帮助你预防头痛。

2，So does ginger, which reduces inflammation and pain.

       还有生姜，它可以降低炎症及疼痛的发生。

3，TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !

4，饮茶可以有效的预防中风！

       经常饮茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲，保持体重…… 绿茶还益于增强我们的免疫力）

5，INSOMNIA (CAN‘T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

       失眠（睡不着？）蜂蜜！

       蜂蜜有着镇静安神的功效。

6，HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also - eat honey from your area (local region) daily.

　花粉症？酸奶！

　　在花粉传播旺盛的季节前，       多吃些酸奶，还有每天吃些蜂蜜。

7，ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

       哮喘？吃洋葱！！

       洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)

8，UPSET STOMACH?  BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

       在为胃痛烦恼？香蕉-生姜!

       香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。

9，ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

关节炎？还是吃鱼！

三文鱼，金枪鱼，鲭鱼还有沙丁鱼均可预防关节炎。

(鱼类含有丰富的Omega鱼油，对我们的免疫系统有着极大的好处．)

10，            BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

       骨骼问题？凤梨！

       骨折及骨质疏松均可靠凤梨中的锰元素得到预防。

11，            BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

       膀胱炎？多喝点酸莓汁吧！

       含酸度高的酸莓汁可控制体内有害细菌的滋长。

12，PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

女性生理期综合症？脆玉米片！

       多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来

       的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。

13，            MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

     记忆力差？蚝！

      蚝中有着我们人类所需的大量的锌，锌可改善我们大脑机能。
14，COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

      感冒？吃点大蒜吧！

      让         来使头脑清醒!  记住，大蒜还可以降低胆固醇。

15，COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.

       咳嗽？红辣椒！

       它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。

16， BREAST CANCER?  EAT wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

       乳癌? 小麦,麸皮,卷心菜

       它们可以帮助人体维持健康水平的雌激素。

17， LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES !!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

       肺癌？多吃深绿色和橙色的食品，做个素食者吧 !

       β胡萝卜素是非常好的解毒剂，其所形成的维他命     在深绿色及橙色蔬菜中也都含有。

18， DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)

       痢疾？苹果!

    将带皮的苹果烤成褐色之后吃下去会治愈痢疾（香蕉对这一症状也很有效）

19， ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

       溃疡？还是卷心菜！

    卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。

20， CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

       动脉阻塞？鳄梨果！

       鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量。

21， HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

       高血压？多吃芹菜和食用橄榄油！

   橄榄油能降低血压，芹菜中所含的化学元素也有这一功效。

22， BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

       血糖不稳定？椰菜和花生 ！

23， The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

       椰菜和花生中中含有的铬元素有效的控制胰岛素以及血糖的含量。

24， Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

       猕猴桃：个头小但作用大。含有丰富的钾，镁，维他命E以及纤维素。它的维他命C含量是橙的两倍。

25， Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

       苹果：每天一个苹果可以不生病？

  尽管苹果的维他命C含量不高，但是其所含的抗氧化剂和类黄酮能提高维他命C

       的活性，进而有助于降低直肠癌，心脏病和中风的发生率。

26， Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

       草莓：具有防护功能的水果。草莓的抗氧化能力是水果之最，能从根本上预防癌症以及血管的堵塞。（实际上，任何浆果对人体都是有益的。他们均有高含量的抗氧化剂，能使我们青春永驻。蓝莓是最好也是万能的健康保护伞，它能有效地去除那些对身体不利的物质。）

27， Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

       橙：最甜的药。每天吃两到四只橙有助于预防感冒，降低胆固醇，溶解肾结石，并能降低直肠癌的发病率。

•         Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.  They are also a key source of lycopene - the cancer fighting oxidant.  Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

       西瓜：清爽的止渴水果。

   西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我们的免疫力，同时也是抗癌氧化剂-番茄红素的重要来源。西瓜中还有丰富的维他命C和钾。（西瓜是天然的防晒源，其所含的物质有效的抵抗紫外线，保持皮肤健康）

•         Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

       番石榴和木瓜：富含大量维他命C，是水果中的维C之王。番石榴还含有大量的纤维素，能防止便秘。

•         Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

       木瓜富含胡萝卜素，对       有益。（对治疗消化不良和胀气也有帮助）

•         Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

人之初　性本善　性相近　习相远
men at their birth,
are naturally good.
their natures are much the same;
their habits become widely different.

苟不教　性乃迁　教之道　贵以专
if follishly there is no teaching,
the nature will deteriorate.
the right way in teaching,
is to attach the utmost importance
in thoroughness.

昔孟母　择邻处　子不学　断机杼
of old, the mother of mencius
chose a neighbourhood
and when her child would not learn,
she broke the shuttle from the loom.

窦燕山　有义方　教五子　名俱扬
tou of the swallow hills
had the right method
he taugh five son,
each of whom raised the family reputation.

养不教　父之过　教不严　师之惰
to feed without teaching,
is the father\'s fault.
to teach without severity,
is the teacher\'s laziness.

子不学　非所宜　幼不学　老何为
if the child does not learn,
this is not as it should be.
if he does not learn while young,
what will he be when old ?

玉不琢　不成器　人不学　不知义
if jade is not polished,
it cannot become a thing of use.
if a man does not learn,
he cannot know his duty towards his neighbour.

为人子　方少时　亲师友　习礼仪
he who is the son of a man,
when he is young,
should attach himself to his teachers and friends;
and practise ceremonial usages.

香九龄　能温席　孝於亲　所当执
hsiang, at nine years of age,
could warm his parent\'s bed.
filial piety towards parents,
is that to which we should hold fast.

融四岁　能让梨　弟於长　宜先知
jung, at four years of age,
could yield the (bigger) pears.
to hehave as a younger brother towards elders,
is one of the first things to know.

首孝弟　次见闻　知某数　识某文
begin with filial piety and fraternal love,
and then see and hear .
learn to count,
and learn to read.

一而十　十而百　百而千　千而万
units and tens,
then tens and hundreds,
hundreds and thousands,
thousands and then tens of thousands.

三才者　天地人　三光者　日月星
the three forces,
are heaven, earth and man.
the three luminaries,
are the sun,the moon and the stars.

三纲者　君臣义　父子亲　夫妇顺
the three bonds,
are the obligation between soverign and subject,
the love between father and child,
the harmony between husband and wife.

曰春夏　曰秋冬　此四时　运不穷
we speak of spring and summer,
we speak of autumn and winter,
these four seasons,
revolve without ceasing.

曰南北　曰西东　此四方　应乎中
we speak of north and south,
we speak of east and west,
these four points,
respond to the requirements of the centre.

曰火水　木金土　此五行　本乎数
we speak of water, fire,
wood,metal and earth.
these five elements,
have their origin in number.

曰仁义　礼智信　此五常　不容紊
we speak of charity, of duty towards one neighbour,
of propriety, of wisdom, and of truth.
these five virtues,
admit of no compromise.

稻粱菽　麦黍稷　此六谷　人所食
rice , spike, millet, pulse
wheat, glutinous millet and common millet,
these six grains,
are those which men eat.

马牛羊　鸡犬豕　此六畜　人所饲
the horse, the ox, the sheep,
the fowl, the dog, the pig.
these six animals,
are those which men keep.

曰喜怒　曰哀惧　爱恶欲　七情具
we speak of joy, of anger
we speak of pity, of fear,
of love , of hate and of desire.
these are the seven passions.

匏土革　木石金 与丝竹　乃八音
the gound, earthenware,skin
wood, stone metal,
silk and bamboo,
yield the eight musical sounds.

高曾祖　父而身　身而子　子而孙
great great grandfather,great grandfather, grandfather,
father and self,
self and son,
son and grandson,

自子孙　至玄曾　乃九族　人之伦
from son and grandson,
on to great grandson and great great grandson.
these are the nine agnates,
constituting the kinships of man.

父子恩　夫妇从　兄则友　弟则恭
affection between father and child,
harmony between husband and wife,
friendliness on the part of elder brothers,
respectfulness on the part of younger brothers,

长幼序　友与朋　君则敬　臣则忠
procedence(??) between elders and youngers, (probably : precedence )
as between friend and friend.
respect on the part of the sovereign,
loyalty on the part of the subject.

此十义　人所同
these ten obligations,
are common to all men.

凡训蒙　须讲究　详训诂　名句读
in the education of the young,
there should be explanation and eluciation,
careful teaching of the interpretations of commentators,
and due attention to paragraphs and sentences.

为学者　必有初　小学终　至四书
those who are learners,
must have a beginning.
the \'little learning\' finished,
they proceed to the four books.

论语者　二十篇　群弟子　记善言
there is the lun yu (discourse or analects),
in twenty sections.
in this, the various disciples,
have recorded the wise sayings of confucious.

孟子者　七篇止　讲道德　说仁义
the works of mencius,
have comprised in seven section.
these explain the way and exemplifications thereof,
and expound clarity and duty towards one\'s neighbour.

作中庸　子思笔　中不偏　庸不易
the chung yung (the doctrine of the mean),
by the pen of tzu-su;
chung (the middle) being that which odes not lean toward! s any side,
yung( the course) being that which cannot be changed.

作大学　乃曾子　自修齐　至平治
he who wrote the \'great learning\'
was the philosopher tseng.
beginning with cultivation of the individual and ordering of the family,
it goes on to government of one\'s own state and ordering of the family.

孝经通　四书熟　如六经　始可读
when the \'classic of filial piety\' is mastered,
and the \'four books\' are known by heart.
the next step is to the \'six classics\',
which may now be studied.

诗书易　礼春秋　号六经　当讲求
the books of poetry, of history and of changes.
the \'rites of chou dynasty, the book of tites, and the \'spring and autum
annals\'
are the six classics
which should be carefully explained and analysed.

有连山　有归藏　有周易　三易详
there is the lien shan system,
there is the kuei tsang
and there is the system of changes of the chou dynasty,
such are the 3 systems wh! ich elucidate the changes.

有典谟　有训诰　有誓命　书之奥
there are the regulations and the counsels,
the instruction, the annoucements,
the oaths, the charges,
these are the profundities of the book of history.

我周公　作周礼　著六官　存治
our duke of chou,
drew up the ritual of the chou dynasty,
in which he set forth the duties of the six classes of officials;
and thus gave a settled form to the government.

大小戴　注礼记　述圣言　礼乐备
the elder and the younger tai,
wrote commentaries on the book of rites.
they publish the holy words,
and ceremonies and music were set in order.

曰国风　曰雅颂　号四诗　当讽咏
we speak of the kuo feng,
we speak of the ya and the sung.
these are the four sections of the book of poetry,
which should be hummed over and over.

诗既亡　春秋作　寓褒贬　别善恶
when odes ceased to be made,
the spring and autumn annals were produced.
th! ese annals contain praise and blame,
and distinguish the good from the bad.

三传者　有公羊　有左氏　有彀梁
the three commentaries upon the above,
include that of kung-yang,
th at of tso
and that of ku-liang

"I"-inject 投入

"L"-loyal 忠诚

"O"-observant 用心

"V"-valiant 勇敢

"E"-enjoyment 喜悦

"Y"-yes 愿意

"O"-obligation 责任

"U"-unison 和谐

所以爱就是投入，忠诚，用心，勇敢,喜悦，愿意，责任，和谐！