"Mom, you should put some of your things away. Baby proof this house," stated our oldest son Mark as he lumbered up the stairs followed by his wife, Kim, and fifteen－month－old Hannah.

Visiting for the Thanksgiving holiday, he finished unloading the luggage and took it to the guestroom downstairs. After driving all day from Salt Lake to Ft. Collins, his temper showed. "That one finger rule may work with the twins, but it'll never work with Hannah, " he insisted.

When my three granddaughters were born four months apart and the twins moved into our house at eight months, my close friend offered me her secret to entertaining grandchildren with few mishaps. "Teach them the 'one finger rule'." All of her five grandchildren learned it at a young age. The success of the method surprised me.

I picked up my granddaughter and said, "Well, Mark, you just watch." I hugged her and walked all around the great room.

"Hannah, you may touch anything in this room you want. But, you can only use one finger." I demonstrated the technique by touching my forefinger to the African sculpture on the mantle. Hannah followed my example. "Good girl. Now what else would you like to touch？"

She stretched her finger toward another object on the mantle. I allowed her to touch everything in sight, plants, glass objects, TV, VCR, lamps, speakers, candles and artificial flowers. If she started to grab, I gently reminded her to use one finger. She always obeyed. But, Hannah, an only child, possessed a more adventur ous personality. Her father predicted it would prevent her from accepting the"one finger"rule.

During their four-day stay, we aided Hannah in remembering"one finger"rule. She learned quickly. I only put away the things that might prove to be a danger to a child. Otherwise, we watched her closely and nothing appeared to suffer any damage. Besides, "things"can be replaced.

A few fingerprints on glass doors, windows and tables remained after Hannah and her family returned home. I couldn't bring myself to clean them for days. Each one reminded me of some wonderful experience with Hannah.

Months later, my husband and I drove to Salt Lake; I watched Mark and Kim continue to practice the one finger rule. But I refrained from saying, "I told you so." Yet, I smiled inwardly each time they prodded Hannah to touch with "one finger. " Mark, a salesman, always gave a packet of gifts to his potential clients. The night before we returned home, Mark sat on the floor stuffing gifts into their packets. Hannah helped.

Then she picked up one gift, held it in her hand as if it were a fragile bird, and walked toward me. At my knee, her beautiful blue eyes looked into mine. She stretched her prize to me and said, "One finger, Nana!"

"Dr. Carr! Is it you? Is it really you?" I turned from where I had been browsing in the bookstore to see a six-foot-six, muscular, good-looking, smiling, sandy-haired young man calling me.

"It's me, Dr. Carr! Gibby!"

"Gibby, it can't be. You're all grown up!"

Looking closer, I would have known those eyes anywhere: serious, intense, penetrating blue eyes. Yes, It was my Gibby, all right.

He leaned down to hug his former elementary principal, and my thoughts went back to that shy, overweight little boy who transferred to our school as he began the fifth grade. He was quiet and withdrawn then.

Gibby had a difficult time the first few months, as do many children when they enter a new school. Some of the boys teased him about his lack of athletic ability when he attempted to play games on the playground. Gibby wasn't coordinated and had difficulty keeping up. He always appeared to be stumbling over his shoestrings. Most of the time, he was. I would remind him, "Better tie your shoestrings, Son," and he'd reply, "Yes, ma'am, Dr. Carr."

Often I would watch the students playing at recess. I noticed that when they began to choose up sides for a game, serious little Gibby would usually be left standing alone. Several times I went out on the playground and said, "I never get to choose a team. May I?" The boys and girls would laugh at their principal who wanted to play, and say, "Okay, Dr. Carr, it's your turn!" I'd call out a few names and then, around the fourth or fifth spot, I'd call Gibby's name and a few others who never seemed to get selected by their peers. My team may not have been the best, but we were, by far, the happiest and definitely the most committed, determined, and loyal.

In the early spring of Gibby's fifth grade year, I held an exercise class on the playground during recess for anyone who wanted to tone up their winter-weary muscles. Girls flocked to this program, and so did a few boys. Gibby was one of those.

We began by walking briskly around the perimeter of the large playground. I led the pack and Gibby invariably brought up the rear, puffing and panting and tripping over his shoestrings. As my group circled, we would pass Gibby who was giving it his all, but nevertheless, lagging far behind. I'd call to him, "Good going, Gibby. Keep it up. You're getting the hang of it. Uh . . . Better tie your shoestrings, Son."

"Yes, ma'am, Dr. Carr," he said, breathing hard and trying to put on a happy face.

After a month, Gibby shed a few pounds and didn't huff and puff as much. He still tripped over his shoestrings, but he did keep up with the group much easier.

By the fifth week, we had as many boys in our exercise class as girls. I don‘t believe the boys were suddenly all that interested in their health, for it was about this time the girls decided to dress out in shorts. We added some floor exercises to our program and held this class in the gym. Gibby was right there, in the back row, stretching and bending, lifting and kicking, as intense as ever. Gibby never gave up or made excuses. The little fellow just wasn't a quitter. He tried harder than anyone, and I admired his spunk. Many of his classmates did too. In time, he gained confidence and began to smile and talk more. He wasn't the new kid anymore, and he began to make some solid friends.

Now, after all those years, here we were standing in the bookstore. My little Gibby towered over me.

"What are you doing here, Gibby?" I asked. "I heard you have moved to Georgia."

"Yes, Dr. Carr. I live in Atlanta now, and I'm division manager of a computer software company. I'm visiting my mom here this weekend," he replied.

"Well, you look good and sound happy, Gibby."

"I am happy, Dr. Carr. And I think of you often. You know, it was kinda hard for me to change schools back then and move to a new town, but you were real nice to me."

"Why, thank you, Gibby."

"Yeah, you were always laughing, and you made it fun to come to school," he said. "I'll never forget your exercise classes. You really made us work."

Then a big smile lit up his face as he continued, "But, Dr. Carr, you know the thing that I remember most about you?"

"I have no idea, Gibby. What was it?"

"Well," he said, as he stared at me with those deep blue eyes, "Whenever you got a chance to choose up sides on the playground, you never picked me last."

"Of course not, Gibby. You were one of my most determined players."

We hugged again and he said, "I'm married now, Dr. Carr. She's really nice and always laughing. Come to think of it, she's a lot like you. And the best thing about her is-from everyone in the world she could have married, she picked me. She picked me first!"

Tears flooded my eyes. I looked down to avoid his gaze and try to regain my control.

It was then that I noticed his shoes.

"Better tie your shoestrings," I mumbled, wiping away my tears with the back of my hand.

"Yes, ma'am, Dr. Carr," he replied, flashing that boyish grin.

 

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room‘s only window. The other man had to spend all his time flat on his back. The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by. Although the other man couldn‘t hear the band - he could see it in his mind‘s eye as the gentleman by the window portrayed it with descrīptive words.

Days and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly and painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, "Perhaps he just wanted to encourage you."

 

from chinadaily.

A lecturer was giving a lecture to his student on stress management. He raised a glass of water and asked the audience, ”How heavy do you think this glass of water is?”

The students’ answers ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is OK. If I hold it for an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance. It is the exact same weight, but the longer I hold it, the heavier it becomes.

“If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.

“What you have to do is to put the glass down, rest for a while before holding it up again.”

We have to put down the burden periodically, so that we can be refreshed and are able to carry on.

So before you return home from work tonight, put the burden of work down. Don’t carry it back home. You can pick it up tomorrow.

Whatever burdens you are having now on your shoulders, let it down for moment if you can.

Life is short, enjoy it!!

大拇指——thumb

食指——forefinger

中指——middle finger

无名指——ring finger

 

小指——little finger

It is guaranteed to raise a cheer among those who enjoy a tipple: moderate drinkers are better thinkers than teetotallers or those who overindulge.

Research by the Australian National University in Canberra suggests drinking in moderation boost your brainpower. But none at all, or too much, can make you a dullard.

A study of 7,000 people in their early 20s, 40s and 60s found that those who drank within safe limits had better verbal skills, memory and speed of thinking than those at the extremes of the drinking spectrum. The safe consumption level was considered to be 14 to 28 standard drinks a week for a man and seven to 14 for a woman.

Questions ranged from verbal reasoning problems to tests of short-term memory. Surprisingly, perhaps, teetotallers were twice as likely as occasional drinkers to achieve the lowest scores.

Bryan Rodgers, from ANU's Centre for Mental Health Research, said moderate drinkers not only performed the best, but also seemed to be the healthiest. "This does not necessarily show moderate alcohol use is good for our brains - there may be other reasons we haven't measured to explain the poor performance of non-drinkers," Dr Rodgers said.

The results may reflect the fact that alcohol can reduce the risk of cardiovascular disease and increase blood flow to the brain - factors linked to improved mental function. They also support research that suggests moderate alcohol intake can reduce the risk of heart attacks and strokes by improving circulation.

The Australian study is part of a 20-year project started in 1999 to examine the changes in thinking and mood as people age.

From the window of my room, I could see a tall cotton-rose hibiscus. In spring, when green foliage was half hidden by mist, the tree looked very enchanting dotted with red blossom. This inspiring neighbor of mine often set my mind working. I gradually regarded it as my best friend.

Nevertheless, when I opened the window one morning, to my amazement, the tree was almost bare beyond recognition as a result of the storm ravages the night before. Struck by the plight, I was seized with a sadness at the thought “all the blossom is doomed to fall”. I could not help sighing with emotion: the course of life never runs smooth, for there are so many ups and downs, twists and turns. The vicissitudes of my life saw my beloved friends parting one after another. Isn’t it similar to the tree shedding its flowers in the wind?

This event faded from my memory as time went by. One day after I came home from the countryside, I found the room stuffy and casually opened the window. Something outside caught my eye and dazzled me. It was a plum tree all scarlet with blossom set off beautifully by the sunset. The surprise discovery overwhelmed me with pleasure. I wondered why I had no idea of some unyielding life sprouting over the fallen petals when I was grieving for the hibiscus.

When the last withered petal dropped, all the joyful admiration for the hibiscus sank into oblivion as if nothing was left, until the landscape was again ablaze with the red plum blossom to remind people of life’s alternation and continuance. Can’t it be said that life is actually a symphony, a harmonious composition of loss and gain.

Standing by the window lost in thought for a long time, I realized that no scenery in the world remains unchanged. As long as you keep your heart basking in the sun, every dawn will present a fine prospect for you to unfold and the world will always be about new hopes.

It takes only a minute to get crush on someone, an hour to like someone, and a day to love someone. But it takes a lifetime to forget someone.

Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile. Because it only takes a smile to make a dark day seem bright. Find the one that makes your heart smile.

Maybe we meet a few wrong people before meeting the right one so that when we finally meet the right person. We will know how to be grateful for that gift.

It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.

Giving someone all your love will not provide assurance that they'll love you back. Don't expect love in return; Just wait for it to grow in their hearts. But if it doesn't, be content. It grew in yours.

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, and enough hope to make you happy.

The happiest people don't necessarily have the best of everything. They just make the most of everything that comes along their way.

Happiness are for those who cry, those who have searched, and those who have tried because only they can appreciate the importance of people who have touched their lives.

In our life, we have rarely expressed our gratitude to the one who’d lived those years with us. In fact, we don’t have to wait for anniversaries to thank the ones closet to us—the ones so easily overlooked. If I have learned anything about giving thanks, it is this: give it now! while your feeling of appreciation is alive and sincere, act on it. Saying thanks is such an easy way to add to the world’s happiness.

Saying thanks not only brightens someone else’s world, it brightens yours. If you’re feeling left out, unloved or unappreciated, try reaching out to others. It may be just the medicine you need.

Of course, there are times when you can’t express gratitude immediately. In that case don’t let embarrassment sink you into silence-speak up the first time you have the chance.

Once a young minister, Mark Brian, was sent to a remote parish of Kwakiutl Indians in British Columbia. The Indians, he had been told, did not have a word for thank you. But Brian soon found that these people had exceptional generosity. Instead of saying thanks, it is their custom to return every favor with a favor of their own, and every kindness with an equal or superior kindness. They do their thanks.

I wonder if we had no words in our vocabulary for thank you, would we do a better job of communicating our gratitude? Would we be more responsive, more sensitive, more caring?

Thankfulness sets in motion a chain reaction that transforms people all around us—including ourselves. For no one ever misunderstands the melody of a grateful heart. Its message is universal; its lyrics transcend all earthly barriers; its music touches the heavens.

超乎常人想象的关怀，是明智；

超乎常人想象的冒险，是安全；

超乎常人想象的梦想，是务实；

超乎常人想象的期望，是可能。

Offering care beyond the ordinary imagination is wisdom;

Taking risk beyond the ordinary imagination is safe;

Dreaming beyond the ordinary imagination is practical;

Expecting beyond the ordinary imagination is possible.

My friend John McHugh is always telling me things, things that younger men need wiser, older men to tell them. Things like whom to trust, how to love, how to live a good life.

Not long ago John lost his wife, Janet, to cancer. God knows she was a fighter, but in the end the disease won their eight-year battle.

One day John pulled a folded paper from his wallet. He’d found it, he told me, while going through drawers in his house. It was a love note, in Janet’s handwriting. It looked a little like a schoolgirl’s daydream note about the boy across the way. All that was missing was a hand-drawn heart and the names John and Janet. Except this note was written by the mother of seven children, a woman who had begun the battle for her life, and very probably was within months of the end.

It was also a wonderful prescrīption for holding a marriage together. This is how Janet McHugh’s note about her husband begins:” Loved. Cared. Worried. ”

As quick with a joke an John is, apparently he didn’t joke with his wife about cancer. He’d come home, and she’d be in one of the moods cancer patients get lost in, and he’d have her in the car faster than you can say DiNardo’s, her favorite restaurant. “Get in the car,” he’d say,” I’m taking you out to dinner.”

He worried, and she knew it. You don’t hide things from someone who knows better.

“Helped me when I was sick.” is next. Maybe Janet wrote her list when the cancer was in one of those horrible and wonderful remission periods, when all is as it was—almost—before the disease, so what harm is there in hoping that it’s behind you, maybe for good?

“Forgave me for a lot of things.”

“Stood by me.”

And then, good service to those of us who think giving constructive criticism is our religious calling: “Always complimentary.”

“Provide everything I ever needed.” Janet McHugh next wrote.

Then she’d turned the man she had lived with and been in love with for the majority of her life. She’d written:” Always there when I needed you.”

The last thing she wrote sums up all the others. I can picture her adding it thoughtfully to her list. ”Good friend.”

I stand beside John now, unable even to pretend that I know what it feels like to lose someone so close. I need to hear what he has to say, much more than he needs to talk.

“John,” I ask,” how do you stick by someone through 38 years of marriage. “let done the sickness too? How do I know I’d have what it takes to stand by my wife if she got sick?”

“you will,” he says. ”If you love her enough, you will.”

What happens when you throw a white rock into the Red Sea?

 

Imagine life as a game in which you are juggling some five balls in the air. You name them: Work, Family, Health, Friends, Spirit. And you're keeping all these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls-family, health, friends and spirit are made of glass. If you drop one of these, it will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.

How?

Don't undermine your worth by comparing yourself to others. It is because we are different that each of us is special.

Don't set your goals by what other people deem important. Only you know what is best for you.

Don't take for granted the things closest to your heart. Cling to them as you would to your life, for without them, life is meaningless.

Don't let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.

Don't give up when you still have something to give. Nothing is really over until the moment you stop trying.

Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us each together.

Don't be afraid to encounter risks. It is by taking chances that we learn how to be brave.

Don't shut love out of your life by saying it's impossible to find. The quickest way to receive love is to give; the fastest way to lose love is hold it too tightly; and the best way to keep love is to give it wings.

Don't run though life so fast that you forget not only where you've been, but also where you are going.

Don't forget, a person's greatest emotional need is to feel appreciated.

Don't be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

Don't use time or words carelessly. Neither can be retrieved.

Life is not a race, but a journey to be savored each step of the way.
Yesterday is history. Tomorrow is mystery and Today is a gift: that's why we call it "The Present".

The Great Wall of China, Machu Picchu in Peru, Brazil's Statue of Christ Redeemer, the Colosseum in Rome and Jordan's Petra all made the list.

(来源：英语博客 http://space.englishcn.com)

The Mayan ruins at Chichen Itza in Mexico and India's Taj Mahal were also picked, but England's Stonehenge and the Eiffel Tower in Paris missed out. (来源：EnglishCN英语博客基地)

Organisers say about 100m people cast votes over the internet and by phone.

(来源：英语论坛 http://bbs.englishcn.com)

The New7Wonders campaign is the brainchild of a Swiss man, Bernard Weber, who has had a varied career as a film-maker and museum curator. (来源：英语e问e答 http://ask.englishcn.com)

Recognising achievements (来源：英语美食指南 http://food.englishcn.com)

American actress Hilary Swank said at the presentation ceremony: "Never before in history have so many people participated in a global decision." (来源：英语美食指南 http://food.englishcn.com)

Organisers say the contest was a chance to recognise the achievements of societies outside Europe and the Middle East.

(来源：英语论坛 http://bbs.englishcn.com)

There are fears the ruins at Chichen Itza could have too many tourists

(来源：EnglishCN英语博客基地)

The Great Wall of China, Machu Picchu in Peru, Brazil's Statue of Christ Redeemer, the Colosseum in Rome and Jordan's Petra all made the list.

(来源：英语博客 http://space.englishcn.com)

The Mayan ruins at Chichen Itza in Mexico and India's Taj Mahal were also picked, but England's Stonehenge and the Eiffel Tower in Paris missed out. (来源：EnglishCN英语博客基地)

Organisers say about 100m people cast votes over the internet and by phone.

(来源：英语论坛 http://bbs.englishcn.com)

The New7Wonders campaign is the brainchild of a Swiss man, Bernard Weber, who has had a varied career as a film-maker and museum curator. (来源：英语e问e答 http://ask.englishcn.com)

Recognising achievements (来源：英语美食指南 http://food.englishcn.com)

American actress Hilary Swank said at the presentation ceremony: "Never before in history have so many people participated in a global decision." (来源：英语美食指南 http://food.englishcn.com)

Organisers say the contest was a chance to recognise the achievements of societies outside Europe and the Middle East.

(来源：英语论坛 http://bbs.englishcn.com)

There are fears the ruins at Chichen Itza could have too many tourists

(来源：EnglishCN英语博客基地)

The original list of seven won

The Great Wall of China, Machu Picchu in Peru, Brazil's Statue of Christ Redeemer, the Colosseum in Rome and Jordan's Petra all made the list.

(来源：英语博客 http://space.englishcn.com)

The Mayan ruins at Chichen Itza in Mexico and India's Taj Mahal were also picked, but England's Stonehenge and the Eiffel Tower in Paris missed out. (来源：EnglishCN英语博客基地)

Organisers say about 100m people cast votes over the internet and by phone.

(来源：英语论坛 http://bbs.englishcn.com)

The New7Wonders campaign is the brainchild of a Swiss man, Bernard Weber, who has had a varied career as a film-maker and museum curator. (来源：英语e问e答 http://ask.englishcn.com)

Recognising achievements (来源：英语美食指南 http://food.englishcn.com)

American actress Hilary Swank said at the presentation ceremony: "Never before in history have so many people participated in a global decision." (来源：英语美食指南 http://food.englishcn.com)

Organisers say the contest was a chance to recognise the achievements of societies outside Europe and the Middle East.

(来源：英语论坛 http://bbs.englishcn.com)

There are fears the ruins at Chichen Itza could have too many tourists

(来源：EnglishCN英语博客基地)

The original list of seven wonders was established more than 2,000 years ago by Greek scholars.

It included the Hanging Gardens of Babylon, the Colossus of Rhodes, the ancient lighthouse outside Alexandria, the great pyramid at Giza - the only survivor - and three other long-vanished edifices.

(来源：英语美食指南 http://food.englishcn.com)

The campaign has been some six years in the making. (来源：英语分类信息 http://fl.englishcn.com)

But the United Nations Education, Scientific and Cultural Organization (Unesco) - which has long had its own World Heritage List - has criticised the organisation's approach.

(来源：英语麦当劳－英语杂志 EnglishCN.com)

Unesco argues that the list is very limited. Its own World Heritage List numbers sites including 660 cultural and 166 natural. ders was established more than 2,000 years ago by Greek scholars.

It included the Hanging Gardens of Babylon, the Colossus of Rhodes, the ancient lighthouse outside Alexandria, the great pyramid at Giza - the only survivor - and three other long-vanished edifices.

(来源：英语美食指南 http://food.englishcn.com)

The campaign has been some six years in the making. (来源：英语分类信息 http://fl.englishcn.com)

But the United Nations Education, Scientific and Cultural Organization (Unesco) - which has long had its own World Heritage List - has criticised the organisation's approach.

(来源：英语麦当劳－英语杂志 EnglishCN.com)

Unesco argues that the list is very limited. Its own World Heritage List numbers sites including 660 cultural and 166 natural.

The original list of seven wonders was established more than 2,000 years ago by Greek scholars.

It included the Hanging Gardens of Babylon, the Colossus of Rhodes, the ancient lighthouse outside Alexandria, the great pyramid at Giza - the only survivor - and three other long-vanished edifices.

(来源：英语美食指南 http://food.englishcn.com)

The campaign has been some six years in the making. (来源：英语分类信息 http://fl.englishcn.com)

But the United Nations Education, Scientific and Cultural Organization (Unesco) - which has long had its own World Heritage List - has criticised the organisation's approach.

(来源：英语麦当劳－英语杂志 EnglishCN.com)

Unesco argues that the list is very limited. Its own World Heritage List numbers sites including 660 cultural and 166 natural.

1. Compliment three people every day.
　　每天问候3个人。 

2. Watch a sunrise.
　　看日出。

3. Be the first to say "Hello."
　　首先向别人打招呼。

4. Live beneath your means.
　　靠自己的力量生活
 
5. Treat everyone as you want to be treated.
　　像自己希望得到善待一样善待他人。

6. Never give up on anybody; miracles happen.
　　不对任何人绝望；奇迹随时会发生。

7. Remember someone's name.
　　铭记每个人的名字。

8. Pray not for things, but for wisdom and courage.
　　不要祈求得到什么东西，但可以祈求智慧和勇气。

9. Be tough-minded, but tender hearted.
　　意志要坚强，但心地要善良。

10. Be kinder than you have to be.
　　要比自己本质更仁慈。

11. Don't forget that a person's greatest emotional need is to feel appreciated.
　　不要忘记一个人最伟大的情感需要是受人赞赏。
 
12. Keep your promises.
　　履行自己的诺言。

13. Show cheerfulness even when you don't feel it.
　　即使没有感觉到也要表现出自己的愉快心情。

14. Remember that overnight success usually takes 15 years.
　　切记一夜成名通常需要付出15年的不懈努力。

15. Leave everything better than you found it.
　　让一切要比你发现它们的时候更美好。

16. Remember that winners do what losers don't want to do.
　　切记胜利者在做失败者不想做的事情。

17. When you arrive at your job in the morning, let the first thing you say brighten everyone's day.
　　当你早上到达上班地点时，让自己首先说的事情能够使每个人在这一天中感到愉快。

18. Don't rain on other people's parades.
　　不要因别人的辉煌而伤感。

19. Don't waste an opportunity to tell someone you love them.
　　抓住机会告诉别人你爱他们。

20. Keep some things to yourself and don't promote havoc by hurting people you love.
　　要自己保留一些事情，不要通过伤害所爱的人来引发更严重的伤害。

 

duplicate from one friend's blog...let's share it.

tell me , and i will forget;

show me ,and i may remember;

involve me ,and i will understand.

我听， 我忘记；

我看， 我记得；

我做， 我学到；

我教， 我掌握。

If you favor those milk chocolate bon-bons over the dark variety, you might be better off switching. Eating dark chocolate -- but not milk chocolate -- raises levels of antioxidant in the blood, which could help protect against heart disease.

Researchers found that the rise in antioxidant levels is much lower when milk chocolate is eaten or when dark chocolate is eaten along with milk. Although the exact reason is unclear, it may be that milk interferes with the absorption of antioxidants from chocolate.

The findings, reported in scientific journal Nature, come from a study of 12 healthy volunteers who, on different days, ate 100 grams of dark chocolate alone, 100 grams of dark chocolate with milk, or 200 grams of milk chocolate.

Blood analysis one-hour after dark chocolate was eaten showed a significant rise in antioxidant levels, including levels of epicatechin, a well-known dietary flavonoid, report Dr. Mauro Serafini, from the National Institute for Food and Nutrition Research in Rome, and associates.

In contrast, not much change in antioxidant levels was seen after eating of milk chocolate or dark chocolate with milk. Moreover, epicatechin absorption into the bloodstream was much lower than when dark chocolate was eaten alone.

The researchers say their findings highlight the possibility that other items in the diet could reduce the antioxidant activity of flavonoids in the body.

"There is therefore a need to take into account dietary habits when designing studies to assess the association between flavonoid-rich foods, antioxidant activity and degenerative disease," they add.

My Pledge/ Oath（誓言）

What’s your story?

You can’t speak! You can’t understand!

You feel bad! You feel hopeless!

That’s crazy! Cheer up!

It’s not the end of the world.

Speaking English is a piece of cake.

Don’t look back.

Enjoy losing face. Just forget about your face.

The more mistakes your make, The more progress you make.

Don’t give up. Just try your best.

Relax! Don’t panic（惊慌）! Take it easy!

Be patient and enjoy yourself.

Learning English should be fun.

Speaking good English is no big deal.

It’s worth your time and effort.

It’s an easy job. Do something about it.

You have no choice.

No more excuses! Get moving.

Let’s get started! Let’s talk in English.

You’d better do it now.

I have every confidence in you.

I want to be proud of you.

It’s my pleasure to help you anytime.

You can count on me! Don’t worry about it.

I’m serious. I’ll try my best.

We will make it together.

We wish you the best of luck!

 

What the f u c k is going on？
（到底他妈的怎么回事？）

通常此话出于黑人之口，且口气最宜为疑惑，不解，愤怒等等。若是白人则多数时候会说-What the hell is going on? 意义相同而适用于更多场合。说此话之人身份通常为上级，且相处较久。不过如果你出差回家时看见老婆身边躺着个赤条条的陌生人，那它可就派上大用场了！

You son of bitch！（你个狗娘养的！）

令人意外的是，最爱说这句话的往往是女性。越高贵，越端庄的女性越容易在压力达到一定值时便会脱口而出。万万不要和有文化的MM顶嘴，否则被骂了还以为受表扬了呢！

All rise！（全体起立！）

国产英语老师最误人子弟的就是口语太差，爱说想当然口语。从小学到高中英语课代表一直喊的是-Stand up！当然没什么不可以，但为什么不说标准的话呢？就象我们朗读中文时说普通话一样！

It’s bullshit！（胡说八道！屁话！）

这句话一旦学会，包你用的乐不思蜀。用途太广泛啦！最绝是和老妈抬杠时搬出来，用你的眼睛直视她，以忏悔的口气说出。

Damn it！（可恶！）

此句往往从某个孤胆英雄的嘴中冒出，发音要轻，然口气要重！此英雄往往正面临生死抉择，例如是先剪蓝线还是先剪红线等，说时要有壮士一去不复返的气势！此句适合用在被MM拒绝时，向MM的背影说出！万万不可忘记要配合以右手中指的朝天一刺！

It’s none of your business！（关你屁事！）

此句已接近经典！当你在网上浏览不健康网站遭到网吧老板的劝阻时，它往往能建下奇功！

Come on！

此句因拥有太多含义，所以注释欠奉。但它确实非常necessary，所有的鬼佬一天不说个十七八遍就会浑身发痒，它的经典之处你就好好体会吧！

Ditto！（俺也是！）

本不是常用语，不过看过“幽灵”一片的人都染上了男主角的坏习惯。从来不说I love you！总是“俺也是，俺也是！”的把MM们气得口吐白沫！实际上你也可以说“Me too!”或“Me also!”，不过总是不够文艺腔，差了那么一点点味道和情调。

How can I forget such a beautiful girl/sexy boy？

此句在重逢某个你早已心仪的MM或GG是不妨拿来用用。当对方还沉浸在陶醉中时，你可以利用这段时间好好想想对方的名字！

I had no choice！（俺也是被逼无奈啊！）

最常用此话的要数那些被男主角逼到悬崖边上的家伙们！俺真的不是有意出卖你老人家的，饶俺一命吧！