Learn to control myself

These days I found myself usually out of control. I quarreled with my bf nearly everyday on trifles, making everyone unhappy. I don't know why I get so cranky now. After our fight I also feel sorry for that, but next time when things happened I fell into anger once again.

Today I read a paragraph about how to resist anger and here're notes as follows:

1 Remember that anger and love are two sides of the same coin.

2 Before you lash out, look within.

3 Practice feeling without reacting.

(Nothing on earth can overcome an absolutely nonresistant person.)

Hope I can handle it...