日历

« 2008-12-03  
 123456
78910111213
14151617181920
21222324252627
28293031   

RSS订阅

  • happiness-6

    2007-08-23 07:55:34

    Laugh Big

     Be it a slew of good jokes, a slapstick comedy or laughing yoga, find something to give you a good hearty laugh that brings tears to the eyes or a giggle fit that makes the sides of your body ache. People are 30 times more likely to laugh in groups than alone and, not surprisingly, laughter is associated with helping to develop person-to-person connections through a feedback loop characterized by laughter, social bonding and more laughter. Laughter, like so many other endorphin-triggers, helps to reduce certain stress hormones and, while it might be contagious, it strengthens your immune system rather than weakening it.
  • Happyness-5

    2007-08-22 08:01:35

    Move Your Body

     
    Patrik Giardino / Corbis
    We've all heard about a "runner's high," but there are plenty of other ways to achieve that feeling. Dance. Play a sport. Work out as hard as you can. Take a walk so your stress will take a hike. Moving your body releases endorphins, the quintessential feel-good chemicals found in your brain. How endorphin release is triggered by exercise is somewhat of a controversial science because researchers don't know if it is caused by the positive emotion felt upon meeting a physical challenge or from the exertion itself. Either way, physical motion can provide a rush of good energy that can lift a mood, be it anxiety or mild depression, and it's a good way to keep healthy.
  • Happyness-4

    2007-08-22 08:00:35

    Nurture Your Spirituality

     
    Corbis
    Survey after survey shows that people with strong religious faith — of any religion or denomination — are happier than those who are irreligious. David Myers, a social psychologist at Michigan's Hope College, says that faith provides social support, a sense of purpose and a reason to focus beyond the self, all of which help root people in their communities. That seems reason enough to get more involved at the local church, temple or mosque. For the more inwardly focused, deep breathing during meditation and prayer can slow down the body and reduce stress, anxiety and physical tension to allow better emotions and energy to come forward.
  • Happyness-3

    2007-08-22 07:59:28

    Snog. Canoodle. Get It On.

     
    Corbis

    It's no secret that a roll in the hay, and all that leads up to it, feels good. Endorphins are the neurotransmitters in your brain that reduce pain and, in the absence of pain, can induce euphoria. A rush of such chemicals might seem like a temporary solution to a dreary day, but there are added benefits, not the least of which is expressing affection and strengthening the bonds of a relationship. Oxytocin is released by the pituitary gland upon orgasm; often referred to as the "hormone of love" or the "cuddle chemical," it is associated with feelings of bonding and trust, and can even reduce stress.

  • Happyness-2

    2007-08-22 07:58:15

    Hear the Music

     Whether regarded as an evolutionary accident that piggybacked on language or as the gateway to our emotions, music activates parts of the brain that can trigger happiness, releasing endorphins similar to the ways that sex and food do. Music can also relax the body, sometimes into sleep as it stimulates the brain's release of melatonin. A study of older adults who listened to their choice of music during outpatient eye surgery showed that they had significantly lower heart rates and blood pressure, and their hearts did not work as hard as those who underwent surgery without music. A second study, of patients undergoing colonoscopy, showed that listening to their selection of music reduced their anxiety levels and lessened the dosage required for sedation.
  • Happyness-1

    2007-08-22 07:57:22

    Count Your Blessings

    Martin Harvey / Corbis
     Count your blessings — but not everyday. Sonja Lyubomirsky, an experimental psychologist at UC Riverside, found that people who once a week wrote down five things they were grateful for were happier than those who did it three times a week. "It's an issue of timing or frequency," says Lyubomirsky, "When people do anything too often it loses the freshness and meaning. You need to have optimal timing." Lyubomirsky added that it has to feel right. She tried to count her blessings and hated it. "I found it hokey. It didn't work for me. Just like a diet program, what you do has to fit your lifestyle, personality and goals." In essence, gratitude might not be for everyone. But if it is, another exercise is to think of a person who has been kind to you that you've wanted to thank — a teacher, mentor or parent — and write a letter, once a week to different individuals over two months. You don't even have to send it to feel happier.
  • High Blood Pressure Affects Kids Too

    2007-08-22 07:53:33

    There's no doubt that American kids are getting fatter. But as the incidence of childhood obesity increases, so does that of another related condition: high blood pressure. Doctors estimate that there are now about 2 million U.S. kids and teens as young as 3 with hypertension, and a new study in the Aug. 22 issue of the Journal of the American Medical Association reports that many of these children go dangerously underdiagnosed.

    Dr. David Kaelber, an internist and pediatrician at Children's Hospital Boston, and his colleagues at Case Western Reserve University Medical School analyzed the medical records of 507 hypertensive and pre-hypertensive children and adolescents in the Cleveland area. The children had visited doctors at least three times between June 1999 and September 2006 at a number of Ohio outpatient clinics. During that period, the records showed, 376 patients (74%) had never been properly diagnosed with high blood pressure.

    It's a difficult diagnosis in kids, the study's authors say, since blood pressure can be affected by many factors, such as height, age and sex. In addition, doctors have to take into account the child's family history (heritability of hypertension is about 50%) and such risk factors as low weight at birth and whether the child is currently overweight. If hypertension isn't identified at a young age, it could go undiagnosed for years, eventually leading to organ damage and other health problems, like coronary artery disease, in adulthood.

    Kaelber's study suggests that the right software program could analyze factors such as previous high blood pressure readings, height, weight and sex, then calculate children's risk of high blood pressure. "In theory, there's no reason why any electronic medical record [company] couldn't build a computer program, in the same way that we did, that is integrated at the point of care," says Kaelber. He hopes that electronic medical record companies or researchers will develop a system that could eventually function remotely, automatically analyzing medical data in electronic records, then sending e-mail or phone alerts to physicians when intervention is necessary. "This study starts to put a window on a potential paradigm shift on the role of the physician," Kaelber says.

    In the meantime, parents can help the rate of diagnosis by asking the doctor to check their child's blood pressure regularly, along with weight and height. While only between 2% and 5% of U.S. children and teens are hypertensive, compared with 26% of adults, an estimated 1.5 million of these youngsters don't know they have high blood pressure. The American Heart Association and the American Academy of Pediatrics recommend screening children for hypertension starting at age 3, and even younger for children with risk factors such as low birth weight, congenital heart disease and longer than usual postpartum hospital stays. Breast-feeding in infancy has been found to lower a child's overall hypertension risk, along with changing the child's diet and reducing his or her weight.

  • Why is Iran Shelling Iraq?

    2007-08-21 08:03:04

     

    By the grizzly standards of war-torn Iraq, fighting yesterday in the mountains in the northern part of the country was a mild affair. Iranian artillery shelled villages in the Qandil mountains that are home to various Kurdish militant groups, one of which — the Party for a Free Life in Kurdistan (PEJAK) — is waging a guerilla insurgency against the Iranian government. Though hundreds of villagers fled their homes and two women were wounded, such cross-border violence is becoming a regular feature of life in the north. But yesterday's attack could also be a prelude to a larger struggle.

    Iraqi Kurdish media are reporting that the Iranian military is massing at the main border crossing into northern Iraq, possibly for an incursion against PEJAK. Clashes between PEJAK and the Iranians have been increasing steadily, and Iraqi Kurdish officials say that about 40 Iranian soldiers were killed on Saturday.

    Whether or not the Iranians attack, the timing of build-up is ominous. Last week, the United States announced that it may list Iran's Revolutionary Guard — a branch of the country's military — as a terrorist organization for supplying explosives to Shi'ite militias in Iraq for use against American soldiers. The statement was part of a growing White House campaign aimed at either intimidating the Iranian regime, or at building a case for an American strike against Iran. In that light, yesterday's shelling is a reminder that Iran has the ability to confront the U.S. not just on the streets of Baghdad but also in the one part Iraq so safe that there are hardly any American soldiers: Iraqi Kurdistan.

    But the Iraq's Kurdish region — the country's only success story — is looking increasingly beleaguered. Besides the Iranian army, the Turkish army is also massed at their border with northern Iraq, threatening an invasion if Iraq's Kurds don't do something about another Kurdish radical group, the PKK, which is fighting its own insurgency against the Turkish state. The ruling Kurdish parties of northern Iraq say there is little they can do about these radical groups. Not only are the PKK and PEJAK hardened guerilla fighters in formidable terrain, but the Iraqi Kurds' own security forces are stretched pretty thin keeping their territory safe from Arab terrorists in the rest of the country. That threat is as real as ever. The official death toll from last week's suicide attacks against several towns near Iraqi Kurdistan has risen to over 400 and continues to climb.

    Iraq's Kurdish leaders have long been trying to steer a course between their patrons in Washington and with their powerful neighbors in Tehran. Though they have America to thank for freeing them from the genocidal grip of Saddam's regime, many Iraqi Kurdish political parties took refuge in Iran during those grim years. This spring, Kurds protested vigorously when American soldiers captured several Iranian agents posing as diplomats in the Kurdish regional capital of Arbil. An Iranian incursion into Iraqi Kurdistan would be a poor way of saying thanks.

    But these days Iraq's Kurds aren't feeling the love from anyone. Last week, America's ambassador to Iraq Ryan Crocker said he didn't think that it would be possible to hold a referendum on the status of Kirkuk this year. Iraqi Kurds consider the oil-rich city of Kirkuk — which is currently under control of the central government of Baghdad — to be the "Jerusalem" of Kurdistan, stolen from them by a Baathist ethnic-cleansing campaign in the 1980s. The Kurds have made the return of Kirkuk a central pre-condition to their participation in a federal Iraq, and will regard any delay as a betrayal. But then again, they are used to betrayal. As the saying goes, the Kurds — a small ethnic group living in the shadows of great empires — have never had any true friends but the mountains.

  • Study: Why Girls Like Pink

    2007-08-21 07:58:19

     When shopping for baby gifts, everyone knows that blue is for boys and pink is for girls. But now there's evidence that those colors may be more than just marketing gimmicks. According to a new study in the Aug. 21 issue of Current Biology women may be biologically programmed to prefer the color pink — or, at least, redder shades of blue — more than men.

    Anya Hurlbert and Yazhu Ling, neuroscientists at Newcastle University conducted a color-selection experiment with 208 volunteers between the ages of 20 and 26. Participants were asked to move a mouse cursor as quickly as possible to their preferred color from a series of paired, colored rectangles, controlled for hue, saturation and lightness. Each person completed three separate tests, then was retested two weeks later.

    On average, the study found, all people generally prefer blue, something researchers have long known. The study also found that while both men and women liked blue, women tended to pick redder shades of blue — reddish-purple hues — while men preferred blue-green. To assess whether the color preferences could have been due to culture, the researchers tested 37 Han Chinese volunteers from mainland China, along with the 171 British caucasian participants, and found the same male-female differences. Though the Chinese participants showed a greater overall preference for red than their British counterparts (red is considered an auspicious color in China), Chinese women and men diverged in color preference predictably along the red-green axis.

    “This is the first study to pinpoint a robust sex difference in the red-green axis of human color vision,” says Yazhu Ling, co-author of the study. “And this preference has an evolutionary advantage behind it.”

    Ling speculates that the color preference and women's ability to better discriminate red from green could have evolved due to sex-specific divisions of labor: while men hunted, women gatherered, and they had to be able to spot ripe berries and fruits. Another theory suggests that women, as caregivers who need to be particularly sensitive to, say, a child flushed with fever, have developed a sensitivity to reddish changes in skin color, a skill that enhances their abilities as the “emphathizer.”

    Ling says that she and her colleagues plan to expand their research in future studies to other cultures — not only British and Chinese — and age groups, including infants, to further test the nature-versus-nurture concept.

  • Race to Reach 181 Chinese Miners

    2007-08-20 08:14:43

    Sunday, Aug. 19, 2007 By AP/CHARLES HUTZLER

     (Xintai, China) — Pumps began working Sunday to drain a flooded coal mine where 172 miners have been trapped underground for two days in shafts filled with water estimated at more than 60 feet deep. Nine more miners were trapped in a second flooded shaft in the area.

    Access to the main flooded mine was blocked, and there was no indication whether the miners were still alive or how long it would take to pump out the water. About 60 angry relatives crowded the gates of a company compound, complaining no information had been released?not even a list of the names of the trapped miners.

    "No one has said anything about what is happening," said Li Chuanmei, whose 42-year-old brother was missing.

    "They have not said if there are any survivors. They are treating these people like they are sacrificial goods. You would think an official would come out to tell us what is going on, whether there are any signs of life, whether they are dead or live," she said.

    The miners have been trapped since Friday afternoon when a dike on the Wen river burst, sending water rushing into the Huayuan Mining Co. mine, stranding 172 miners. Nine more miners were trapped in a nearby mine shaft. Both are about 370 miles southeast of Beijing.

    Zhang Dekuan, the Shandong provincial spokesman, said as of Saturday, officials estimated that the water in the mine was about 65 feet deep.

    Despite the length of time the miners have been trapped, Zhang said "there is some hope and we will exert 100 percent, a 1,000 percent of effort to carry out the search and rescue."

    In addition to two pumps already in operation, another four were being set up, he said.

    Zhang refused to answer questions from reporters at the scene, specifically when asked if other mines in the area had stopped work Friday because of flooding dangers.

    It is common for China's Communist rulers to limit media coverage of accidents. It took 23 minutes before a brief item on the mine flooding appeared on the main evening television news.

    Zhang appealed to reporters to be sensitive when questioning family members of the miners, but he was overshadowed two minutes later by a second official who said not to interview them to preserve "social stability."

    "Please don't bother them, it is not permitted to interview them, let them peacefully wait for news of their loved ones," said Gao Yuqing, the vice head of the provincial propaganda department.

    The miners make about $106 a month, slightly less than the average urban salary in China but 2 1/2 times the average rural one.

    According to a government Web site, the mine was previously called the Xinwen Mining Group Zhangzhuang Coal Mine, but underwent a reorganization in March 2004 when it went bankrupt.

    The State Administration of Work Safety Web site said it had become a shareholding enterprise, but did not give any other details.

    An accountant who worked for the Xinwen company but was fired in 2003 said there was a lot of resentment toward the company even before the accident because 30 percent of the work force was sacked that year before it was reorganized.

    The accountant, who refused to give his name, also said output had fallen from about 1 million tons a year in the late 1980s to between 600,000 and 700,000 now.

    The company now employs about 6,000 people, he said.

    China's coal mines are the world's deadliest, with thousands of fatalities a year in fires, floods and other disasters. Many are blamed on managers who disregard safety rules.

    The government has promised for years to improve mine safety, but China depends on coal for most of its electric power, and the country's economic boom has created voracious demand.

    China's deadliest reported coal mine disaster since the 1949 Communist revolution was an explosion that killed 214 miners on Feb. 14, 2005, in the Sunjiawan mine in Liaoning province.

     

  • Study Finds Abortion Pill Safe

    2007-08-17 07:58:20

    RU 486
    The abortion pill known as RU-486
    Getty
     

    Though the first documented medical abortion in the U.S. dates back to 1950, it wasn't until 2000 that the Food and Drug Administration approved the contentious medical-abortion drug, mifepristone (still commonly referred to by its clinical-trial designation, RU-486), as an alternative to the conventional surgical procedure. Since then, more than 500,000 U.S. women — and millions more worldwide — have used mifepristone to terminate pregnancy. Now a new study appearing in the August 16 issue of the New England Journal of Medicine reports that the drug, at least in the long term, is safe.

    The new paper contradicts an earlier study, of women in the Auvergne region of France, published in 2003 in the American Journal of Epidemiology, which found an association between medical abortion and a nearly threefold greater risk of ectopic pregnancy — a condition that accounts for about 9% of all pregnancy-related deaths in the U.S. "We were kind of concerned, and we wanted to either confirm or refute these previous findings," says Dr. Jun Zhang, a senior investigator and epidemiologist at the National Institute of Child Health and Human Development and co-author of the current study, because "the number of women who have had medical abortions is staggering both worldwide and in the U.S."

    Though the rate of abortion has generally been dropping since the mid-1990s, U.S. doctors still perform nearly 1.3 million abortions a year, and the percentage of those using mifepristone continues to increase. According to a recent report from the Guttmacher Institute, "at one large network of providers, the proportion of early abortions performed with mifepristone increased from 9% of eligible women in 2001 to 24% in 2004."

    Relying on abortion and pregnancy data on more than 11,600 women from the Danish National Patient Registry, Zhang and colleagues at the University of California, Los Angeles, and Aarhus University in Denmark, analyzed the impact of an early first-trimester abortion — using drugs versus surgery — on women's long-term reproductive health. After adjusting for variables such as maternal age, number of births prior to abortion and gestational age at the time of abortion, researchers found no increase in risk of ectopic pregnancy, miscarriage, premature birth or low birth weight in the medication group, as compared with the women who got surgical abortions. In both groups, ectopic pregnancies occurred about 2.4% of the time; miscarriages occurred about 12.5% of the time.

    Why the disparity between the new results and the earlier study? Zhang points to the small sample size and self-reported data in the earlier study, compared with Zhang's large cohort and national-registry information. What's more, the focus of the previous study was not abortion per se, but general risk factors for ectopic pregnancy, including women's history of smoking and pelvic infectious disease. "In some ways, they found this association accidentally," says Zhang, "and the author did not provide any explanation. We weren't sure whether that finding was just by chance or whether it was real."

    The current data show that women who use mifepristone are no better or worse off than those who choose surgical abortion, but the study didn't measure either group against women who have never had an abortion. Most existing research shows that surgical abortions have no effect on overall health risks, but the research findings on medical abortions are slim. One other paper, a Chinese study published in 2004, also in the American Journal of Epidemiology compared three groups of women — those who had no abortion, one surgical abortion or one medical abortion — and found no difference among them in risk of low birth weight or premature birth.

    Apart from the long-term health effects of RU-486, some doctors still question the drug's safety in the short-term. Between 2003 and 2006, seven women — six in the U.S. and one in Canada — died after using mifepristone together with misoprostol, or misoprostol alone. The two drugs are routinely prescribed in combination; the first terminates the pregnancy, while the second causes uterine contractions and expels it. Most of the women died from infection with a dangerous, rare bacterium called Clostridium sordellii, one of the Clostridium species that may normally live in the vagina of healthy, non-pregnant women. Most also took misoprostol vaginally — many doctors prescribe it that way, though the drug is federally approved to be taken by mouth. But there is no evidence to date that the abortion drugs or how they were administered increased the women's vulnerability to the bug.

  • Iraq Car Blasts Kill 175, Wound 200

    2007-08-15 07:58:11

     
    (BAGHDAD)—Four suicide bombers hit Kurdish Yazidi communities in northwest Iraq with nearly simultaneous attacks on Tuesday, killing at least 175 people and wounding 200 others, the Iraqi military said.

    The death toll was the highest in a concerted attack since Nov. 23, when 215 people were killed by mortar fire and five car bombs in Baghdad's Shiite enclave of Sadr City.

    The bombs tore through the districts near Qahataniya, 75 miles west of Mosul, Iraq's third-largest city, said Abdul-Rahman al-Shimiri, the top government official in the area, and Iraq army Capt. Mohammed Ahmed.

    Yazidis are members of an ancient, primarily Kurdish, religious sect that worships an angel figure some that Christians and Muslims believe to be the devil.

    Al-Shimiri and Ahmed said at least 30 homes were destroyed in the bombings.

    Dhakil Qassim, mayor of Sinjar, a town near where the attacks occurred, said al-Qaida in Iraq was behind the bombings, citing what he said were Kurdish government intelligence reports. "This is a terrorist act and the people targeted are poor Yazidis who have nothing to do with the armed conflict," Qassim said. "Al-Qaida fighters are very active in this area near the Syrian border."

    U.S. helicopters swooped into the area to evacuate the wound to hospitals in Dahuk, a Kurdish city near the Turkish border about 60 miles north of Qahataniya.

    Civilians cars and ambulances also rushed the wounded to hospitals in Dahuk, police said.

  • Taliban Free 2 South Korean Women

    2007-08-14 08:02:05

     

     

    (GHAZNI, Afghanistan) — Two women among the 23 South Koreans kidnapped by the Taliban in mid-July were freed Monday on a rural Afghan roadside and then driven to a U.S. base, the first significant breakthrough in a hostage drama now more than three weeks old.

    The two women, who broke into tears after seeing the international Red Cross officials there to take custody of them, got out of a dark gray Toyota Corolla driven by an Afghan elder and into one of two waiting Red Cross SUVs. The women said nothing to reporters alerted to the handoff location five miles southeast of Ghazni city by a Taliban spokesman.

    Wearing scarves on their heads, khaki trousers and traditional Afghan knee-length shirts, the women were driven to the U.S. base in Ghazni city, where American soldiers searched them and then let them enter. Both carried bags.

    They were brought to the arranged meeting point on the side of a road in rural Ghazni province by an Afghan named Haji Zahir, who also got into the Red Cross vehicle with the freed hostages.

    The Taliban decided to release these two "for the sake of good relations between the Korean people and the Taliban," said Qari Yousef Ahmadi, who claims to speak for the insurgent group.

    "We are expecting the Korean people and government to force the Kabul administration and the U.S. to take a step toward releasing Taliban prisoners," Ahmadi said by telephone from an undisclosed location.

    Ghazni Gov. Marajudin Pathan ruled out a Taliban prisoner swap.

    "Our position is the same, we are not releasing (any Taliban prisoners)," Pathan told reporters.

    The South Korean Foreign Ministry identified the freed hostages as Kim Kyung-ja and Kim Ji-na. Previous media reports said they were 37 and 32 years old, respectively.

    Two male captives were executed by gunfire in late July. Fourteen women and five men are still being held.

    The Taliban have been demanding the release of 21 militant prisoners being held in jails by the Afghan government and U.S. military at the base at Bagram. The government has said it won't release any prisoners out of fear that kidnapping could become an industry in Afghanistan.

    The South Korean government confirmed the release of the two hostages, and said they were under protection in a safe location. Seoul called for the other captives to also be freed.

    "We urge the kidnappers to release our people and we will make efforts for the safety and release of South Koreans," said Foreign Ministry spokesman Cho Hee-yong.

    The women, who the Taliban have said are ill, were among a church group volunteers kidnapped by militants on July 19.

    The local governor has suggested in the past that the hostage standoff could be solved with a ransom payment.

    The release comes after face-to-face talks Friday and Saturday in Ghazni between two Taliban leaders and four South Korean officials.

    Ahmadi said that while talks continue, the remaining hostages will be safe.

    "During these negotiations, there will no threats to the other Korean hostages. We are waiting for the result of these negotiations. After the negotiations, the Taliban leadership will make a decision about these 19 Korean hostages," he said.

    Separately, a suicide bomber targeted a U.S.-led coalition convoy in eastern Afghanistan.

    The blast in Khost province killed the bomber, said Gen. Mohammad Ayub, the provincial police chief. There were no immediate reports of casualties among the U.S. forces.

    A spokesman for the U.S.-led coalition said they were aware of a car bomb in the east but had no further details.

    In the south, Afghan police and army soldiers thwarted a planned militant ambush at the district chief's compound, and the ensuing clash left nine militants dead, said provincial police chief Sayed Agha Saqib.

    During a cleanup operation after the battle, a roadside bomb hit a police vehicle in the same district, killing five officers and wounding two, Saqib said.

    Violence in Afghanistan has risen sharply during the last two months. More than 3,700 people, mostly militants, have been killed in insurgency-related violence this year, according to an Associated Press tally of casualty figures provided by Western and Afghan officials.

  • study hard

    2007-08-13 12:44:20

    for improving myself, i study harder and harder
543/3<123
Open Toolbar