Clear your mental space
2007-09-04 19:45:15
Clear Your Mental Space
Think about the last time you felt a negative emotion --- like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute --- but only one minute --- to do nothing else but feel that emotion.
When the minute is over, ask yourself, "Am I willing to keep holding on to this negetive emotion as I go through the rest of the day?"
Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
I have tried this method before. And I was surprised to find that it was useful. So I pick out this article to All My Known and Unknown Friend, whenever you feel a negative emotion, try this method to Clear Your Mental Space.
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Bond
发布于2007-09-08 14:51:06
- It depends. Everyone has his own minutes. Some one needs 1m, some one needs 2 ms or more. And if you don't recover in 1m, you can get more. But anyhow, we pay attention to the deed immersing ourselves into the emotion. That's the point what I mentioned.
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ConnieZeng
发布于2007-09-07 15:00:51
- Oh, dude, I appreciate your method to escape the negative emotion, but do u really think 1 minute is enough to be recovered from totally putting ourselved to immerse into the emotion?
