semi-health

  One of my friends said that I'm in semi-health.Although I always don't feel so well I didn't fully realize its severity.I always think these maybe some temporary and small problems,while today when this item "semi-health" came into my mind,it really frightened me and suddenly exaggerate my past "small trouble" before me which forced me to think seriously.After all I'm still young,I don't want to have one of my leg bury into the grave!I want to have full-health.
  Excercise seems to be a strange word to me now, I can't remember when was the last time I did excercise.Oh,my god,I'm such a lazybone!I once made a very specific plan for some excercise before,but my enthusiasm can never last more than two weeks.Oh,poor guy, how can you survive this competitive world when you are no longer young? Lacking of excercise is one major killer of my health.Now thinking of my job.I have to face computer all day long,sitting on the china.Forget my belly,only think of my face,good skin is a history now,how can I stop the pace of my going youth.Cosmetic stuff or what?
  I'm sweating now!No,my life can't go on like this.I have to lead a health life style.Physically and spiritually,I'm determind to improve my life quality.This is not funny stuff and I think everyone of us should think it carefully and give ourselves a health menu of life.Come on, Jane,don't hesitate anymore. I need health!!!