hi,everyone,i come from chengdu,china.i am a doctor.if you have any question about medical science,you can ask me and communicate together.
Pay attention to protecting your eyes and neck
2007-10-31 20:42:36
Pay attention to protecting your eyes and neck
New Roman">I think many many friends sit in the front of computer everyday to work as well as me,. Do you feel visual capacity become worse and worse? sometimes do you find your eyes are dry? feel aching pain and stiff of your neck strongly?yes ,I really have these symptoms. and I am so worried about. because I am still so young. i do not want to have occupational disease in my age. i believe you have the same opinion as me. we all need and desire to posses healthy body. so ,as a doctor(maybe I could),I warn you to pay attention to your eyes and neck. the advices I give are following:
If you use computer frequently, you ‘d better to step down the screen of your computer lower 10 to 20 cm than your eyes .it is to reduce the chance raising your eyes. second ,besides letting your eyes move aside from the screen frequently, you should get used to wink to keep your eyes moist. because ,usually, the computer worker, the times of winking is decreased mostly from 22 to 7,it results to the tear fluid on the eyeball`s surface evaporated quickly and aggravate the xeroma(干眼症).the other way is putting a cup of warm watter around the computer to raise the humidity. to your neck, the first ,you have to put the computer in the proper height. second, you surely can not keep the same posture in a long time,and let your neck extend sometimes.
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