When the weather becomes colder,we can see more and more people get cold,and they will go to see a doctor quickly.Although people can live longer than before,compare to the health lever,modern people must be in the shade.
Now we can eat nutrition food,it seems that we should be much healthier.Thing will go to the other side.We can't image a 60 years old man taking heavy thing now,but I can remember that my grandfatner took more than 40kg water barrel.Why?Maybe most of us know the reason,modern people are lack of practice,exercise and sport.We would like to get up at about 10:00 AM on Sunday,and for work day,we need to get up at 7:00,and hurry up to the office,we have no time to do any exercise,how can we gain a strong corporeity.At about 6:00 PM,we will go back to home,stay in front of the TV until we get to sleep.
I miss the time when I am in university,I can play football and basketball when out of class,and I can enjoy the happy time with classmates,and the most inportant,I have passion to do everything because I have a strong corporeity.But now I can't image how the bad situatuon on my corporeity,we spend most of my time in office.Last night,I went to a basketball field,tried to play with others,but only half an hour later,I couldn't run any more,and got very tired,then I had to quit.I was very sad about that.
I have to change my corporeity situation,I am only 23 yeas old,I don't want to be weak sometimes.So I have decided that everyday when I am off work,I will go to play basketball and make me stronger and stronger.My friend,don't engage in your work all the time,when you have free time,try to do some sport,which will be good for your health.
