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Rainbow comes after a storm
  • 你生命中的四位爱人4 wives

    2008-05-18 12:51:49

    There was a rich merchant who had 4 wives. He loved the 4th wife the most and adorned her with rich robes and treated her to delicacies. He took great care of her and gave her nothing but the best. 



    He also loved the 3rd wife very much. He's very proud of her and always wanted to show off her to his friends. However, the merchant is always in great fear that she might run away with some other men.
      
    He too, loved his 2nd wife. She is a very considerate person, always patient and in fact is the merchant’s confidante. Whenever the merchant faced some problems, he always turned to his 2nd wife and she would always help him out and tide him through difficult times.

    Now, the merchant's 1st wife is a very loyal partner and has made great contributions in maintaining his wealth and business as well as taking care of the household. However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her. 

    One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of his luxurious life and told himself, "Now I have 4 wives with me. But when I die, I'll be alone. How lonely I'll be!" 
     
    Thus, he asked the 4th wife, "I loved you most, and owed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?" "No way!" replied the 4th wife and she walked away without another word. 

    The answer cut like a sharp knife right into the merchant's heart. The sad merchant then asked the 3rd wife, "I have loved you so much for all my life. Now that I'm dying, will you follow me and keep me company?" "No!" replied the 3rd wife. "Life is so good over here! I'm going to remarry when you die!" The merchant's heart sank and turned cold. 

    He then asked the 2nd wife, "I always turned to you for help and you've always helped me out. Now I need your help again. When I die, will you follow me and keep me company?" "I'm sorry, I can't help you out this time!" replied the 2nd wife. "At the very most, I can only send you to your grave." The answer came like a bolt of thunder and the merchant was devastated. 

    Then a voice called out: "I'll leave with you. I'll follow you no matter where you go." The merchant looked up and there was his first wife. She was so skinny, almost like she suffered from malnutrition. Greatly grieved, the merchant said, "I should have taken much better care of you while I could have!"

    Actually, we all have 4 wives in our lives 

    The 4th wife is our body. No matter how much time and effort we lavish in making it look good, it’ll leave us when we die. 

    Our 3rd wife is our possessions, status and wealth. When we die, they all go to others. 

    The 2nd wife is our family and friends. No matter how close they had been there for us when we're alive, the furthest they can stay by us is up to the grave.

    The 1st wife is in fact our soul, often neglected in our pursuit of material, wealth and sensual pleasure.


    Guess what? It is actually the only thing that follows us wherever we go. Perhaps it's a good idea to cultivate and strengthen it now rather than to wait until we're on our deathbed to lament. 

  • 做到以下十点 你将更幸福

    2008-05-18 12:40:23

    HOW TO BE HAPPIER  


    Happiness, like cholesterol level, is a genetically influenced trait. Yet as cholesterol is also influenced by diet and exercise, so our happiness is to some extent under our personal control. 



      1. Realize that enduring happiness doesn’t come from financial success. People adapt to changing circumstances—even to wealth or a disability. Thus wealth is like health: Its utter absence breeds misery, but having it (or any circumstance we long for) doesn’t guarantee happiness. 



      2. Take control of your time. Happy people feel in control of their lives, often aided by mastering their use of time. It helps to set goals and break them into daily aims. Although we often overestimate how much we will accomplish in any given day (leaving us frustrated), we generally underestimate how much we can accomplish in a year, given just a little progress every day. 


      3. Act happy. We can sometimes act ourselves into a frame of mind. Manipulated into a smiling expression, people feel better; when they scowl, the whole world seems to scowl back. So put on a happy face. Talk as if you feel positive self-esteem, are optimistic, and are outgoing. Going through the motions can trigger the emotions. 



      4. Seek work and leisure that engages your skills. Happy people often are in a zone called "flow"—absorbed in a task that challenges them without overwhelming them. The most expensive forms of leisure (sitting on a yacht) often provide less flow experience than gardening, socializing, or craft work



      5. Join the "movement" movement. An avalanche of research reveals that aerobic exercise not only promotes health and energy, it also is an antidote for mild depression and anxiety. Sound minds reside in sound bodies. Off your duffs, couch potatoes. 



      6. Give your body the sleep it wants. Happy people live active vigorous lives yet reserve time for renewing sleep and solitude. Many people suffer from sleep debt, with resulting fatigue, diminished alertness, and gloomy moods. 



      7. Give priority to close relationships. Intimate friendships with those who care deeply about you can help you weather difficult times. Confiding is good for soul and body. Resolve to nurture your closest relationships: to not take those closest to you for granted, to display to them the sort of kindness that you display to others, to affirm them, to play together and share together. 



      8. Focus beyond self. Reach out to those in need. Happiness increases helpfulness (those who feel good do good). But doing good also makes one feel good. 



      9. Be grateful. People who keep a gratitude journal—who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, senses, natural surroundings, and so on.) experience heightened well-being. 



      10. Nurture your spiritual self. For many people, faith provides a support community, a reason to focus beyond self, and a sense of purpose and hope. Study after study finds that actively religious people are happier and that they cope better with crises. 

     


      幸福,就像人体的胆固醇含量,是一个受受基因影响的特性。但就像胆固醇含量是受饮食和锻炼影响的一样,从某种程度上来讲,幸福也是可以个人控制的。
      一、要明白,持久的幸福并非来自经济上的发达;
      二、控制好时间;
      三、快乐地做事;
      四、从事能够发挥你的技能的工作和休闲活动;
      五、参加真正的“运动”——有氧运动;
      六、有充足的睡眠;
      七、优先考虑亲密的朋友;
      八、不要只关注自我,多做有益于他人的事;
      九、心存感激;
    十、培养积极的精神、态度。

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