How to keep healthy

New Roman" size=4>In order to know more how to keep healthy,I read many articles about it .now i conclude several point below,

1.We should have a variety of food such as fresh fruits and vegetables in order to keep our body in balance.Our body needs various foods which offer different nutritions.

2.We shouldn’t diet or skip meals to control our weight.If you skip meals,you don’t get enough calories,and then you will feel tired.

3.Too much chocolate,ice-cream and fast food may get us fat or even sick.So we must be careful about what we eat and how much we eat.

4.We also need to drink a large amout of  water,6 to 8 galsses every day.Water can help to keep our system clean.Drinking enough water will improve our skin and give us healty hair.

5. It is necessary to make a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed.

6."No sport,no life."Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax.  

7Some things are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less.

8Read some good books ,and have some significantive movies and so on ,i think it is also satisfied iwth our mental life.

9Have enought sleep  every night, The best time  to star sleeping is from 10:00 regarding creature clock.

In a word,eating healthy food ,drinking plenty of water,exercising regularly and have enough sleep are the keys to stay healthy.