In Paris, Burgers Turn Chic

By JANE SIGAL

Published: July 16, 2008

 EVEN if you couldn’t be on the Champs-Élysées for Bastille Day on Monday to watch seven parachutists float down in front of President Nicolas Sarkozy, you can still celebrate the greatness of France with a new local tradition.

Eat a hamburger.

如果你不能在星期一亲临巴士底日阅兵式现场，目睹7个伞形兵在萨科奇总统面前飘然而至的景象，那么你还可以用一种当地新的传统方式庆祝法兰西的伟大。

那就是吃汉堡包 。

Beginning a few years ago but picking up momentum in the past nine months, hamburgers and cheeseburgers have invaded the city.

这一活动几年前开始出现，而在过去9个月才盛行起来，汉堡包和奶酪夹心饼已经风靡整个城市。

Anywhere tourists are likely to go this summer — in St.-Germain cafes, in fashion-world hangouts, even in restaurants run by three-star chefs — they are likely to find a juicy beef patty, almost invariably on a sesame seed bun.

今年夏天旅游者喜欢去的任何地方，如在圣.格梅咖啡馆，时装商店，甚至由三星级厨师经营的餐厅，都可以找到多汁的牛肉小馅饼，他们几乎无一例外地放在一个芝麻小圆饼上。

“It has the taste of the forbidden, the illicit — the subversive, even,” said Hélène Samuel, a restaurant consultant here. “Eating with your hands, it’s pure regression. Naturally, everyone wants it.”

“它有一种前所未有的美味，平和的，”这里的一位名叫海伦珊缪尔的餐厅顾问说，“用手拿着吃，这是一种纯粹的返璞归真。自然而然，大家都喜欢。”

It is a startling turnaround in a country where a chef once sued McDonald’s for $2.7 million in damages over a poster that suggested he was dreaming of a Big Mac. Hamburgers were everything that French dining is not: informal, messy, fast and foreign.

这是一个令人震惊的转机，在一乡下的地方，一个厨师曾经用海报起诉麦当劳，要求其赔偿270万美元，海报上说他梦到一个大麦当劳汉堡包，它是不正宗的，是肮脏的、速成的、外来的，而法式餐绝不会出现这些问题。

But as French chefs have embraced the quintessentially American food, they have also made it their own, incorporating Gallic flourishes like cornichons, fleur de sel and fresh thyme. These attempts to translate the burger, or maybe even improve it, strongly suggest that it is here to stay.

但法国厨师们已经掌握了美式食品的精髓，他们自己制作，吸收了高卢风味，如加入了酸黄瓜，新鲜百里香等。这些尝试改变甚至改进汉堡包的举措，表明其在当地十分流行。

 “It’s not just a fad,” said Frédérick Grasser-Hermé, who, as consulting chef at the Champs-Élysées boîte Black Calvados, developed a burger made with wagyu beef and seasoned with what she calls a black ketchup of blackberries and black currants. “It’s more than that. The burger has become gastronomic.”

“这不仅仅是一时兴起，”弗雷德说，他是Champs-Élysées boîte Black Calvados的厨师顾问，她发明了一种汉堡包，用牛肉，并加入了她称之为番茄酱、黑莓和红醋栗的调料制作而成，“不仅如此，汉堡包已成为一门烹饪学。”

Some of the most celebrated chefs in the city have taken up the challenge. Yannick Alléno, who earned a third Michelin star in 2007 for his precise, rarefied cuisine at Le Meurice, serves a thick, succulent hamburger at his casual restaurant, Le Dali. Mr. Alléno’s baker, Frédéric Lalos, a winner of one of the country’s fiercest cooking competitions, makes the buns. With smoked bacon, lettuce, dill pickles, mustard, mayonnaise and fries, the burger at Le Dali costs 35 euros, about $56.

这个城 市最有名的一些厨师已经接受了这一挑战。Yannick Alléno, 他曾于2007年在Le Meurice他的名叫Le Dali休闲餐厅,以其精确、纯净的烹饪技艺，制作了一个厚厚的，含有多种水果的汉堡包 而获得了第三颗迈克林星。Mr. Alléno的名叫Frédéric Lalos,面包师，是这个国家竞争最激烈的烹饪大赛的获奖者之一，他做这种小圆饼。他使用烟熏的培根，莴苣，小茴香，芥末，蛋黄酱和炸薯条制作汉堡，在Le Dali，这种汉堡卖到35欧元一个，合约56美元。

The only thing more surprising than the about-face in chefs’ attitudes may be the enthusiasm with which their patrons have devoured these haute burgers.

厨师们的态度中唯一比这种大转变更使人吃惊的可能是对他们老板吃光这些奢侈的汉堡的极大热情。

“I didn’t think we would sell so many,” said Sonia Ezgulian, guest chef at Café Salle Pleyel, which Ms. Samuel opened last fall in an airy, modernist space inside one of Paris’s most prestigious concert halls.

“我想我们不可能卖出那么多，”一个在Café Salle Pleyel工作的名叫Sonia Ezgulian的客座厨师说,这个餐厅位于巴黎最负名的通透的、富于现代化气息的音乐大厅内，于去年秋季开张。

On some days, as many as a third of her customers order the burger, which is offered alongside Mediterranean-inspired dishes like sea bass with fennel confit and pistachios. “Sometimes we say we have no more,” she said. “It’s just too much.”

有时，她的顾客中有多达三分之一的人预定这种汉堡，它们被盛在一个形似黑鲈的具有地中海风格的餐盘中。“有时我们说没货了，这的确是有点过份。”她说。

When a new guest chef replaces Ms. Ezgulian at the end of August, he will keep the burger on the menu. It’s in his contract.

 8月底，新的客座厨师取代 Ezgulian 太太时，他将仍把这种汉堡保留在菜单中。这是合同中确定的。

IT is not as if hamburgers were unknown in Paris. American restaurants here like Joe Allen have long served them. Ms. Grasser-Hermé ate her first in 1961 at the American Legion, 11 years before McDonald’s unveiled its golden arches in France. But with few exceptions the local burgers were flat, overcooked and shunned even by American expatriates.

与早些年汉堡在巴黎不为人知不同，这里的美国餐厅如乔阿伦早就开始供应。Grasser-Hermé 太太1961年第一次在美国退伍军人协会里吃到，比麦当劳在法国开始隆重推出早11年。但当地的汉堡几乎毫无例外地是扁平的，烤得过久，甚至当地美国侨民都不喜欢吃。

Other forms of ground or chopped beef have been enjoyed here for years as well. Butchers sell kilos of ground meat destined to become steak haché, a pan-seared patty made with lean meat, pressed into an oval, and served without a bun.

另一种粗牛肉或带骨牛肉多年以来在这里也很受欢迎。屠夫们为制作牛排饼而卖出一些粗牛肉，这种小馅饼包有瘦肉，用平底锅煎制而成，并压缩成椭圆形，不与小圆饼一起供应。

And while steak tartare shows up on practically every brasserie menu, chefs now recognize that a hamburger is not simply six ounces of chopped lean beef grilled until crusty.

“No, that would be an error,” said Ms. Grasser-Hermé.

 当这种烤牛肉真正在一些啤酒餐厅的菜单上出现时，厨师们意识到汉堡不仅是烤脆的六盎司的带骨瘦牛肉。

“不，这是一种错误的想法。” Grasser-Hermé太太说。.

Economy grows 10.4%, inflation eases

By Dong Zhixin (chinadaily.

 经济增长10.4%，通货膨胀压力减轻

China's economy slowed down for a fourth straight quarter as inflation eased in June, official figures showed on Thursday, giving more ammunition to advocates for a looser monetary policy.

周四，官方数据显示，中国经济随着6月份通膨胀的缓和而连续四个季度减缓，这对于采取更宽松的货币政策的倡议又是迎头一击。

The Gross Domestic Product (GDP) grew 10.4 percent in the first six months over a year earlier, said Li Xiaochao, spokesman for the National Bureau of Statistics at a press conference in Beijing.

国内生产总值前6个月同比增长10.4%，国家统计局发言人李晓超在北京举行的一个记者招待会上说。

The latest reading was 1.8 percentage point lower than the same period last year, indicating the economy continued to decelerate in the second quarter after growing 10.6 percent in the previous three months.

最近的一次据数显示，经济增长比去年同期减少1.8个百分点，表明在头3个月增长10.6%后第二个季度继续减缓。

Another widely watched indicator, the Consumer Price Index (CPI) -- an important measure of inflation, moderated to 7.1 percent in June after rising 7.7 percent in the previous month thanks to easing food prices.

另一个被广泛关注的指数CPI即消费者物价指数，是衡量通货膨胀的一个重要途径，继上月上升7.7%后因食品价格的下降6月份回落到7.1%.

 

Everybody’s Business

Lessons in Love, by Way of Economics

By BEN STEIN

Published: July 13, 2008

AS my fine professor of economics at Columbia, C. Lowell Harriss (who just celebrated his 96th birthday) used to tell us, economics is the study of the allocation of scarce goods and services. What could be scarcer or more precious than love? It is rare, hard to come by and often fragile.

C．Lowell HarrissSkip to next paragraph是我在哥伦比亚大学时的一位和善的经济教授，他刚刚庆祝完自己96岁的生日。他曾经跟我们讲，经济学研究的就是如何分配稀缺的资源和服务。有什么比爱更稀有，更珍贵的吗？爱的确很珍稀，难以获取，并且很脆弱。

My primary life study has been about love. Second comes economics, so here, in the form of a few rules, is a little amalgam of the two fields: the economics of love. (I last wrote about this subject 20 years or so ago, and it’s time to update it.)

我人生的第一课就是关于爱的学习，然后才是经济学，因此，从一些规律的形式来讲，就是两个领域的结合，即爱的经济学（我上次写这方面的主题是大约20年以前，现在该对它进行更新了）。

In general, and with rare exceptions, the returns in love situations are roughly proportional to the amount of time and devotion invested. The amount of love you get from an investment in love is correlated, if only roughly, to the amount of yourself you invest in the relationship.

总地来说，几乎绝少例外，爱的回报大致上与投入的时间和奉献总量是成正比的。你获得的爱与对爱的投入是相互关联的，如果粗略来算，就是与你自己在这段关系中的投入总量相称。

If you invest caring, patience and unselfishness, you get those things back. (This assumes, of course, that you are having a relationship with someone who loves you, and not a one-sided love affair with someone who isn’t interested.)

如果你投入关心、耐心和无私奉献，你也会被回报这些。（当然，这个假设，是建立在你与一个同样爱你的人之间的关系上的，并不是一厢情愿的单相思。）

High-quality bonds consistently yield more return than junk, and so it is with high-quality love. As for the returns on bonds, I know that my comment will come as a surprise to people who have been brainwashed into thinking that junk bonds are free money. They aren’t. The data from the maven of bond research, W. Braddock Hickman, shows that junk debt outperforms high quality only in rare situations, because of the default risk.

高质量的债券投资总会比垃圾债券获得更多的收益，高质量的爱情亦如此。关于债劵的收益，我想我的评价会使一些人大吃一惊，这些人被垃圾债劵会赚大钱的观念洗过脑，他们错了。债券专家W. Braddock Hickman的研究资料表明，由于违约风险，垃圾债券只是在极少的情况下表现比绩优债券强。

In love, the data is even clearer. Stay with high-quality human beings. And once you find you that are in a junk relationship, sell immediately. Junk situations can look appealing and seductive, but junk is junk. Be wary of it unless you control the market.

对于爱情而言，资料更为详实。要坚持与好品质的人交往。一旦发现处于“垃圾债券”的关系中，立即出手。“垃圾债券”的状态看起来似乎很有吸引力很诱人，但垃圾毕竟是垃圾。必须对它保持谨慎，除非你能掌控市场。

(Or, as I like to tell college students, the absolutely surest way to ruin your life is to have a relationship with someone with many serious problems, and to think that you can change this person.)

（或者，像我跟大学生们讲的那样，一个确信无疑能毁掉你生活的方法就是与一个有着各种严重问题的人关系密切，并自认为能够改变这个人。）

Research pays off. The most appealing and seductive (that word again) exterior can hide the most danger and chance of loss. For most of us, diversification in love, at least beyond a very small number, is impossible, so it’s necessary to do a lot of research on the choice you make. It is a rare man or woman who can resist the outward and the surface. But exteriors can hide far too much.

研究是有益的。最有吸引力和最诱人的外表下而藏着最大的危险和损失的风险。对我们大多数人而言，分散爱情的风险，是不可能的。因此有必要在你选择做大量的调查研究。极少的男人或女人能经得外表的诱惑，而表象可能藏得非常深。

In every long-term romantic situation, returns are greater when there is a monopoly. If you have to share your love with others, if you have to compete even after a brief while with others, forget the whole thing. You want to have monopoly bonds with your long-term lover. At least most situations work out better this way. ( I am too old to consider short-term romantic events. Those were my life when Lyndon Johnson and Richard Nixon were in the White House.)

在每一段长期的浪漫关系中，如果是垄断关系，回报会更大。如果你不得 不与别人分享爱情，如果你不得不在片刻过后与人竞争，那么忘记一切。你希望与你的长期爱人保持专一关系，这样至少大多数情况发展得更好。（我太老了没有考虑短期的浪漫关系，我生活在Lyndon Johnson和Richard Nixon在白宫主政的时代。）

The returns on your investment should at least equal the cost of the investment. If you are getting less back than you put in over a considerable period of time, back off.

你在投入上的回报应该至少与你投入的花费相称。如果你在相当长的一段时间内获得的回报比投入少，那么，赶紧撤退。

Long-term investment pays off. The impatient day player will fare poorly without inside information or market-controlling power. He or she will have a few good days but years of agony in the world of love.

To coin a phrase: Fall in love in haste, repent at leisure.

长期投会获利。那些缺乏耐心的人没有内部信息和对市场的掌控能力,将陷入困境。他（ 或她）在爱的世界中只会感到长年的痛苦，而不会有多少快乐。

如一句俗语：急切地爱，慢慢的悔。

Realistic expectations are everything. If you have unrealistic expectations, they will rarely be met. If you think that you can go from nowhere to having someone wonderful in love with you, you are probably wrong.

现实的期望就是一切。如果你怀有不切实际的期望，很少能实现。如果你 认为无论身在何处都能让一个优秀的人爱上你，那你可能错了。

You need expectations that match reality before you can make some progress. There may be exceptions, but they are rare.

你的期望必须与现实相符才能有所进展。或许有些例外，但是少之又少。

When you have a winner, stick with your winner. Whether in love or in the stock market, winners are to be prized.

当你有胜算的把握，那么你就坚持到底 。 无论是在爱情中或在股票市场，胜利者终会被奖赏。

Have a dog or many dogs or cats in your life. These are your anchors to windward and your unfailing source of love.

养一只狗或许多狗或猫，它们是你迎风而上的支柱，以及爱的源泉。

Ben Franklin summed it up well. In times of stress, the three best things to have are an old dog, an old wife and ready money. How right he was.

Ben Franklin 总结得好，在失意的时候有三宝，老狗、老婆和现金。他说得对极了.

THERE is more that could be said about the economics of love, but these thoughts may divert you while you are thinking about your future.

还有更多关于爱情的经济学的说法，但当你思考未来时，这些思想或许会许会使你感到高兴。

And let me close with another thought. I am far from glib about the economy. It has a lot of pitfalls facing it. As workers and investors, we know that many dangers lurk in our paths.

让我以另一种思想来作为结束。我对经济学的认识并不是肤浅的，它前面有许多陷井，作为研究者和投资者，我们知道前进的路上会有许多潜在的危险。

But so far, these things have always worked themselves out and this one will, too. In the meantime, they say that falling in love is wonderful, and that the best is falling in love with what you have.

但迄今为止，这些观点总能证明其正确性，这个亦如此。同时，他们说恋爱是美妙的，而最美妙的是爱上你所拥有一切。

Ben Stein is a lawyer, writer, actor and economist.

 

两岸民众关注点不同
台湾：经济利益 大陆：观光价值

《联合早报》

  两岸关系迈入新时代，本报发现台湾民众眼前关注的还是开放之后的经济利益，而大陆民众更在乎的则是台湾的观光价值。

The cross-straits relations stepped in a new era (as the weekend charter flights with mainland tourists set off their first historical trip on July 4.) The cross-straits people focus on different point, the Taiwan people keen on the economic profit at the primary stage of the opening, while the mainland people pay more attention to the worthiness of the Taiwan tour.

台北计程车司机林胜岳（60岁）就强烈表达反对两岸快速开放，质疑开放陆客观光与包机直航只利及既得利益者，负面效应却要台湾全民承担。

LinShengyue, 60,a Taipei taxi driver cried out against the rapid opening of the cross-straits, he suspected that Taiwan’s opening to mainland tourists and the charter straight flight would only benefited those who with vested interest., and the negative effect would be taken by the Taiwan people.

他说：“反对开放并非歧视中国（大陆）旅客，但直航无法改变底层民众的生活，反而必须共同承担门户大开后，所产生的传染疾病及违法偷渡的隐忧。与其开放大陆客，不如设法争取更多日本旅客。”

He said: ”The opposing of opening has nothing to do with discriminating against the (mainland ) tourists, but the straight flight charters could not change the life of the people of bottom society, which while have to take on the risk of infected disease and illegal smuggling. It’s better to strive for more Japanese tourists than open to the mainland tourists.”

不过，同样着眼经济利益的音乐娱乐业者钟尚旻（29岁），对开放周末包机则抱有一定的期待。他因为工作所需每半年必须搭机往返两岸，现在庆幸日后不需再耗时搭机中转香港，也可省下些许机票成本。

But otherwise, some other people who also view on the economic profit like Zhongshangwen, a 29 year-old music and entertainment practitioner possess some expectation about the weekend charter flights. He needs to fly across-straights every half year because of work, now felicitately he need no longer to have a time-consuming transfer from Hongkong, and  maybe this would save money for tickets.

钟尚旻认为，台湾人不需要对大陆有“先入为主”、“标签化”的观念，毕竟就算是向其他地方开放，同样也有传染病或者偷渡客的问题，因此应该乐观看待“开放政策加速两岸交流，带给台湾经济利益的好处”。

Shang said,Taiwaners should not possess a “preconceived” and “labeled” concept, after all there are also the problems of infect diseases and illegal stowaway while opening to the other districts. So it should be optimistic to view the “ economic benefit brought about to Taiwan by the opening policy accelerating the intercommunication ”

在海峡彼岸，尽管媒体报道向旅行社报名到台湾旅游的反应非常热烈，但台湾对部分大陆民众的吸引力和观光价值，在各种行政手续的牵绊和偏高费用下，显然还有待提升。

On the other strait in mainland, despite some medias claimed that the Taiwan tour was very hot in the travel agencies, but  to most of the mainland tourist ,the appealing and worthiness of Taiwan tour need to be developed, in case of the diversionary administration procedure and the high fee.

北京外企行政人员李晓梦（32岁）向本报表示，对台湾游没有太大兴趣。她说：“台湾的物价比大陆高多了，如果从景色上来说，未必就比大陆更美，人文也不一定有大的差别。花这么大的成本，如果不能带来足够的效果，观光的价值不大。”

LIXiaomeng, 32, an administrative employee of a foreign enterprise in Beijing told the newspaper, she has not much interesting in Taiwan tour. She said, ”The price level in Taiwan is much higher than that in mainland, as for the scenery, maybe it’s not more beautiful than the mainland. Neither there is any difference in civilization of cross-straits. If it can’t bring about great impression to cost so much, it is not of much value.”

不愿参加台湾旅游的广州统计师符梅（28岁）受访时也说：“台湾的魅力源自细节，源自人们对生活的态度。如果去台湾，最想感受的是传统文化在台湾的发展，儒家思想在台湾的传承，而这些不在台湾小住一段时间无法体会，走马观花似的台湾游毫无意义。”

FuMei, a 28 year-old statistics in Guangzhou, who is unwilling to join the Taiwan tour, said when interviewed, “The charm of Taiwan comes from details, comes from the attitude to life. The most aspect I want to taste is the development of Chinese traditional culture and the descending of Confucianism in Taiwan, If I will go to Taiwan, But you can’t fully feel it to live in Taiwan for a short period of time. There are nonsense to have a glimpse sight-seeing Taiwan tour. ”

她强调：“而且价格相当不合理，台湾近在咫尺，团费却接近欧洲游，5万元（人民币，约1万新元）的押金，更让人非常不舒服。只要仍须押金，就不会考虑去台湾旅游。”

She emphasized, ”and that the price is fairly unreasonable, Taiwan is near at hand, the cost is close to that of the European tour, and the 50,000 Yuan deposit, which is furthermore making us feel bad. If only they need deposit, I will think about Taiwan tour.”

台湾观光业者估计，有兴趣到台湾旅游的大陆民众预计有5000万人，这对去年仅接待不到400万名外国游客的台湾观光业来说，无疑是一个庞大的潜在市场。

The Taiwan tourism administers estimate that there are about 50,000 thousand underlying tourists from mainland, which is really a huge market for Taiwan tourism, where had no more than 4,000 thousand foreign tourists last year.

据大陆媒体观察，赴台游开放后，旅行社接到的咨询电话有显著部分是45至60岁的中老年人，因为对他们来说，台湾游是一种爱国情结，既没有语言障碍，也没有太大的饮食文化差异，而8至10天的行程也更适合有足够闲暇时间的中老年人。

According the mainland media, most of the request phones in the travel agencies are called by the mid-aged and old people, for them, traveling in Taiwan is a kind of patriotism, and the 8 to 10-day tour is fit for the mid-aged and old people who are with enough free time.

北京退休教师王云清（63岁）表示非常想去台湾看一看。她说：“祖国各地基本上都去过了，闭眼之前能去趟宝岛台湾也算是圆满了。”

WanYunqing, a 63-year old retired teacher in Beijing, said she is looking forward to have a look at Taiwan. She said,"I have been to most parts of our country and I hope I can tour Taiwan before leaving the world."

 

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

营养学家兼作家Jonny Bowden列出了人们应当吃而没吃的数种健康食品的清单。这些食品中有些是他最喜欢的，如马齿苋，番石榴、枸杞果，这些东西在一些普通的食品店不一定能买得到。我请这位《地球上最有利健康的150种食物》的作者Bowden博士在他所列的清单上添加一些好吃又容易买到—并不常出现在我们购物车上的食物。下面是他的建议。

1.            Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.

1、甜菜：把甜菜看作红菠菜，Bowden博士说，因为它们富含叶酸和具有抗癌作用的叶红素。

吃法：将新鲜的甜菜切碎做成沙拉生吃，加热会使其抗养化功能。

2.          Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

2、卷心菜：所含的营养成分如一种叫索芬的化学药品---一种能增强抗癌作用的酶。

吃法：亚洲人喜欢做成沙拉或作为脆口的汉堡包和三明治的配料来吃。

3.           Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.

3、唐莴苣：一种叶类蔬菜，含有防止眼睛老化的类胡萝卜素。

How to eat it: Chop and saute in olive oil.

吃法：切开用橄榄油炒熟吃。

4.          Cinnamon: May help control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.

4、肉桂：帮助控制血糖和胆固醇。

吃法：在咖啡或燕麦片中加入少量。

5.           Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
How to eat: Just drink it.

5、石榴汁：可以降低血压，含有抗氧化成份。

吃法：直接饮用。

6.          Dried plums: Okay, so they are really prunes, but packed with cancer-fighting antioxidants.
How to eat: Wrapped in prosciutto and baked.

6、李子干：它们是真正的西梅干，富含抗癌的抗氧化成份。

 吃法：包在意大利火腿中烤着吃。

7.           Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

How to eat: Roasted as a snack, or sprinkled on salad.

7、          南瓜子：这是南瓜中最有营养的部分，含镁，富含有降低早逝风险的矿物质。
吃法：烤熟作为零食，或撒在沙拉中。

88               Sardines: Dr. Bowden calls them “health food in a can.'’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

8、         沙丁鱼：Bowden称他是“罐头中的健康食品”，他们的欧米加-3，含钙，不含汞。还含有铁、镁元素。