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wherever you go ,my best wishes will trace your steps.never abandon yourself.strenght is in your struggliggling to the goal! 让世界充满爱,打工皇后穗子的博客

At present, Are you getting enoght?

2008-07-17 10:19:52 / 个人分类:lift

Sleep is so important because it allows the brain to recover from the rigours of the day. Not getting enough has been found to increase the risk of obesity, heart disease and depression. The government is keen to tackle these health issues, efforts doomed to failure unless getting enough sleep is made a priority as well.

"Sleep is as important as diet and exercise when it comes to the nation's health," says Doctor Neil Stanley, a sleep expert at the Norfolk and Norwich University Hospital.

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